陳士豪 2018/11/03 訓練日誌

陳士豪基隆
ID 306771

12 位追隨者

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陳士豪

44.5 km | 07:48:04 | 10:31/km | 第12馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	07:48:04
總名次	- / -
分組名次	- / -
平均速度	10:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'32")

00:46'32" (+11'14")

01:45'14" (+33'23")

10 km

(01:45'14")

00:58'42" (+23'24")

15 km

(02:32'28")

00:47'14" (+11'56")

01:55'09" (+43'18")

20 km

(03:40'23")

01:07'55" (+32'37")

25 km

(04:55'18")

01:14'55" (+39'37")

02:00'38" (+48'47")

30 km

(05:41'01")

00:45'43" (+10'25")

35 km

(06:16'19")

00:35'18"

01:11'51"

40 km

(06:52'52")

00:36'33" (+01'15")

Finish

(07:48:04)

日期: 2018-11-03 06:34 - 總爬升: 3050 m - 地點: 合歡山 - 天氣: 晴 - 卡路里: 3047 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'51"

(09'51")

09'45" (+04'11")

1008 / 1008

11'22"

(21'13")

11'11" (+05'37")

1015 / 2023

08'16"

(29'29")

07'56" (+02'22")

1040 / 3064

07'48"

(37'17")

06'51" (+01'17")

1136 / 4200

11'37"

(48'54")

11'40" (+06'06")

994 / 5194

展開計圈分析

13'05"

(01:01'59")

13'04" (+07'30")

1000 / 6195

08'57"

(01:10'56")

08'54" (+03'20")

1003 / 7199

14'08"

(01:25'04")

14'07" (+08'33")

1000 / 8199

11'10"

(01:36'14")

11'02" (+05'28")

1011 / 9210

11'33"

(01:47'47")

11'38" (+06'04")

991 / 10202

15'56"

(02:03'43")

15'42" (+10'08")

1014 / 11217

08'01"

(02:11'44")

06'23" (+00'49")

1253 / 12470

08'03"

(02:19'47")

06'38" (+01'04")

1210 / 13681

09'46"

(02:29'33")

09'29" (+03'55")

1028 / 14709

15'55"

(02:45'28")

15'51" (+10'17")

1004 / 15713

09'22"

(02:54'50")

09'27" (+03'53")

990 / 16703

11'44"

(03:06'34")

11'44" (+06'10")

999 / 17703

17'49"

(03:24'23")

17'33" (+11'59")

1014 / 18717

12'50"

(03:37'13")

12'53" (+07'19")

995 / 19713

16'33"

(03:53'46")

16'25" (+10'51")

1008 / 20721

12'38"

(04:06'24")

12'36" (+07'02")

1001 / 21723

16'30"

(04:22'54")

16'34" (+11'00")

995 / 22718

08'58"

(04:31'52")

08'10" (+02'36")

1096 / 23814

21'13"

(04:53'05")

21'17" (+15'43")

996 / 24811

13'08"

(05:06'13")

13'00" (+07'26")

1010 / 25821

09'01"

(05:15'14")

09'00" (+03'26")

1000 / 26822

07'40"

(05:22'54")

07'38" (+02'04")

1002 / 27824

08'24"

(05:31'18")

08'17" (+02'43")

1013 / 28838

07'32"

(05:38'50")

07'34" (+02'00")

994 / 29833

08'05"

(05:46'55")

07'47" (+02'13")

1036 / 30870

08'01"

(05:54'56")

07'37" (+02'03")

1051 / 31922

07'09"

(06:02'05")

06'34" (+01'00")

1087 / 33009

07'19"

(06:09'24")

06'46" (+01'12")

1080 / 34089

07'38"

(06:17'02")

07'32" (+01'58")

1012 / 35102

07'45"

(06:24'47")

07'44" (+02'10")

1000 / 36103

07'48"

(06:32'35")

07'23" (+01'49")

1054 / 37157

07'17"

(06:39'52")

07'14" (+01'40")

1005 / 38162

06'34"

(06:46'26")

06'38" (+01'04")

989 / 39152

07'40"

(06:54'06")

07'24" (+01'50")

1034 / 40187

07'25"

(07:01'31")

07'23" (+01'49")

1004 / 41191

06'34"

(07:08'05")

06'21" (+00'47")

1033 / 42224

06'34"

(07:14'39")

06'22" (+00'48")

1030 / 43255

09'45"

(07:24'24")

09'04" (+03'30")

1073 / 44328

06'48"

(07:31'12")

05'34"

1219 / 45548

08'16"

(07:39'28")

08'08" (+02'34")

1015 / 46564

06'33"

(07:46'01")

06'34" (+01'00")

996 / 47560

基隆

陳士豪

留言

基隆

陳士豪

留言

風景很美的賽事

賽前宣言: 一定要跑過

賽後評分: 風景很美的賽事
給 5 星

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MIZUNO WAVE SPACER DYNA 2 累積 : 592.6 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'51"	00:09'51"
2	11'11"	00:21'02"
3	07'58"	00:29'00"
4	07'06"	00:36'06"
5	10'26"	00:46'32"
6	13'26"	00:59'58"
7	09'29"	01:09'27"
8	14'08"	01:23'35"
9	10'41"	01:34'16"
10	10'58"	01:45'14"
11	16'03"	02:01'17"
12	06'35"	02:07'52"
13	06'20"	02:14'12"
14	08'45"	02:22'57"
15	09'31"	02:32'28"
16	15'34"	02:48'02"
17	09'43"	02:57'45"
18	12'37"	03:10'22"
19	17'52"	03:28'14"
20	12'09"	03:40'23"
21	16'48"	03:57'11"
22	12'54"	04:10'05"
23	15'22"	04:25'27"
24	07'53"	04:33'20"
25	21'58"	04:55'18"
26	12'48"	05:08'06"
27	08'25"	05:16'31"
28	07'44"	05:24'15"
29	08'19"	05:32'34"
30	08'27"	05:41'01"
31	06'54"	05:47'55"
32	07'44"	05:55'39"
33	06'26"	06:02'05"
34	06'43"	06:08'48"
35	07'31"	06:16'19"
36	07'43"	06:24'02"
37	07'35"	06:31'37"
38	07'12"	06:38'49"
39	06'37"	06:45'26"
40	07'26"	06:52'52"
41	07'27"	07:00'19"
42	05'59"	07:06'18"
43	06'49"	07:13'07"
44	08'46"	07:21'53"
45	05'45"	07:27'38"
46	06'54"	07:34'32"
47	08'00"	07:42'32"
46.2	-6'-12"	07:47'41"