21.3 km | 02:31:52 | 07:06/km日期: 2018-11-11 16:43 - 平均心率: 155 - 卡路里: 1453 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'50" / 05'10" / 08'34" / 06'52" / 09'12" / 06'55" / 06'50" / 08'58" / 08'56" / 06'45" / 09'30" / 06'29" / 06'29" / 06'38" / 07'40" / 04'55" / 08'12" / 06'33" / 04'58" / 08'00" / 06'12" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 08'33" (+03'43") | 1000 / 3000 |
| 4 | | 06'52" (+02'02") | 1000 / 4000 |
| 5 | | 09'12" (+04'22") | 1000 / 5000 |
| 6 | | 06'54" (+02'04") | 1000 / 6000 |
| 7 | | 06'49" (+01'59") | 1000 / 7000 |
| 8 | | 08'57" (+04'07") | 1000 / 8000 |
| 9 | | 08'55" (+04'05") | 1000 / 9000 |
| 10 | | 06'45" (+01'55") | 1000 / 10000 |
| 11 | | 09'29" (+04'39") | 1000 / 11000 |
| 12 | | 06'29" (+01'39") | 1000 / 12000 |
| 13 | | 06'28" (+01'38") | 1000 / 13000 |
| 14 | | 06'38" (+01'48") | 1000 / 14000 |
| 15 | | 07'40" (+02'50") | 1000 / 15000 |
| 16 | | 04'54" (+00'04") | 1000 / 16000 |
| 17 | | 08'12" (+03'22") | 1000 / 17000 |
| 18 | | 06'32" (+01'42") | 1000 / 18000 |
| 19 | | 04'58" (+00'08") | 1000 / 19000 |
| 20 | | 08'00" (+03'10") | 1000 / 20000 |
| 21 | | 06'11" (+01'21") | 1000 / 21000 |
| 22 | | 09'19" (+04'29") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
106.59 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'10" | 00:10'00" |
| 3 | 08'34" | 00:18'34" |
| 4 | 06'52" | 00:25'26" |
| 5 | 09'12" | 00:34'38" |
| 6 | 06'55" | 00:41'33" |
| 7 | 06'50" | 00:48'23" |
| 8 | 08'58" | 00:57'21" |
| 9 | 08'56" | 01:06'17" |
| 10 | 06'45" | 01:13'02" |
| 11 | 09'30" | 01:22'32" |
| 12 | 06'29" | 01:29'01" |
| 13 | 06'29" | 01:35'30" |
| 14 | 06'38" | 01:42'08" |
| 15 | 07'40" | 01:49'48" |
| 16 | 04'55" | 01:54'43" |
| 17 | 08'12" | 02:02'55" |
| 18 | 06'33" | 02:09'28" |
| 19 | 04'58" | 02:14'26" |
| 20 | 08'00" | 02:22'26" |
| 21 | 06'12" | 02:28'38" |
| 21.3 | 09'19" | 02:31'52" |
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