14.0 km | 01:11:14 | 05:05/km日期: 2018-10-30 18:10 - 平均心率: 164 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 20'59" / 04'49" / 05'00" / 04'44" / 04'52" / 04'50" / 05'07" / 04'44" / 04'56" / 04'39" / 05'00" / 04'47" / 05'31" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'53") | 1000 / 13000 |
| 14 | | 06'01" (+01'23") | 1000 / 14000 |
| 15 | | 06'05" (+01'27") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 185.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'59" | 00:20'59" |
| 2 | 04'49" | 00:25'48" |
| 3 | 05'00" | 00:30'48" |
| 4 | 04'44" | 00:35'32" |
| 5 | 04'52" | 00:40'24" |
| 6 | 04'50" | 00:45'14" |
| 7 | 05'07" | 00:50'21" |
| 8 | 04'44" | 00:55'05" |
| 9 | 04'56" | 01:00'01" |
| 10 | 04'39" | 01:04'40" |
| 11 | 05'00" | 01:09'40" |
| 12 | 04'47" | 01:14'27" |
| 13 | 05'31" | 01:19'58" |
| 14 | 07'15" | 01:27'13" |
| 14.0 | 05'41" | 01:27'15" |
留言 
展開計圈分析
