15.0 km | 01:17:39 | 05:10/km日期: 2012-12-04 18:01 - 總爬升: 130 m - 卡路里: 1021 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'15" / 05'20" / 05'41" / 05'05" / 05'25" / 05'01" / 05'09" / 04'59" / 05'02" / 04'57" / 04'38" / 04'40" / 04'08" / 07'58" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'08") | 1000 / 1000 |
| 2 | | 05'19" (+01'12") | 1000 / 2000 |
| 3 | | 05'41" (+01'34") | 1000 / 3000 |
| 4 | | 05'04" (+00'57") | 1000 / 4000 |
| 5 | | 05'25" (+01'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'54") | 1000 / 6000 |
| 7 | | 05'08" (+01'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'51") | 1000 / 8000 |
| 9 | | 05'02" (+00'55") | 1000 / 9000 |
| 10 | | 04'56" (+00'49") | 1000 / 10000 |
| 11 | | 04'38" (+00'31") | 1000 / 11000 |
| 12 | | 04'39" (+00'32") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 05'42" (+01'35") | 1000 / 14000 |
| 15 | | 05'35" (+01'28") | 1000 / 15000 |
| 16 | | 06'17" (+02'10") | 4 / 15004 |
12月累積里程 :
225.70 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'20" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'05" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'01" | 00:32'47" |
| 7 | 05'09" | 00:37'56" |
| 8 | 04'59" | 00:42'55" |
| 9 | 05'02" | 00:47'57" |
| 10 | 04'57" | 00:52'54" |
| 11 | 04'38" | 00:57'32" |
| 12 | 04'40" | 01:02'12" |
| 13 | 04'08" | 01:06'20" |
| 14 | 07'58" | 01:14'18" |
| 15 | 05'36" | 01:19'54" |
| 15.0 | 06'44" | 01:19'56" |
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