13.0 km | 01:20:44 | 06:12/km日期: 2018-11-01 22:54 - 平均心率: 150 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'32" / 06'00" / 04'49" / 06'55" / 06'43" / 04'36" / 06'52" / 06'51" / 06'05" / 05'45" / 07'44" / 05'47" / 05'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'01") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 1000 / 2000 |
| 3 | | 06'38" (+02'07") | 7 / 2007 |
| 4 | | 04'50" (+00'19") | 399 / 2407 |
| 5 | | 04'48" (+00'17") | 408 / 2816 |
| 6 | | 04'41" (+00'10") | 410 / 3226 |
| 7 | | 16'36" (+12'05") | 181 / 3407 |
| 8 | | 04'47" (+00'16") | 403 / 3811 |
| 9 | | 04'46" (+00'15") | 408 / 4219 |
| 10 | | 04'35" (+00'04") | 405 / 4625 |
| 11 | | 15'01" (+10'30") | 200 / 4826 |
| 12 | | 04'34" (+00'03") | 404 / 5231 |
| 13 | | 04'41" (+00'10") | 407 / 5639 |
| 14 | | 04'31" | 401 / 6040 |
| 15 | | 14'43" (+10'12") | 205 / 6246 |
| 16 | | 04'37" (+00'06") | 401 / 6647 |
| 17 | | 05'09" (+00'38") | 401 / 7049 |
| 18 | | 04'47" (+00'16") | 409 / 7458 |
| 19 | | 15'27" (+10'56") | 195 / 7654 |
| 20 | | 04'39" (+00'08") | 400 / 8055 |
| 21 | | 04'58" (+00'27") | 419 / 8474 |
| 22 | | 04'55" (+00'24") | 402 / 8876 |
| 23 | | 14'29" (+09'58") | 210 / 9087 |
| 24 | | 04'37" (+00'06") | 417 / 9504 |
| 25 | | 04'59" (+00'28") | 402 / 9907 |
| 26 | | 04'49" (+00'18") | 399 / 10307 |
| 27 | | 15'30" (+10'59") | 193 / 10501 |
| 28 | | 06'11" (+01'40") | 1000 / 11501 |
| 29 | | 05'48" (+01'17") | 1000 / 12501 |
| 30 | | 06'06" (+01'35") | 517 / 13018 |
| 31 | | 06'22" (+01'51") | 4 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 04'49" | 00:17'21" |
| 4 | 06'55" | 00:24'16" |
| 5 | 06'43" | 00:30'59" |
| 6 | 04'36" | 00:35'35" |
| 7 | 06'52" | 00:42'27" |
| 8 | 06'51" | 00:49'18" |
| 9 | 06'05" | 00:55'23" |
| 10 | 05'45" | 01:01'08" |
| 11 | 07'44" | 01:08'52" |
| 12 | 05'47" | 01:14'39" |
| 13 | 05'58" | 01:20'37" |
| 13.0 | 05'07" | 01:20'44" |
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