10.3 km | 00:48:31 | 04:41/km日期: 2018-10-30 05:34 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 144 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 04'58" / 04'50" / 04'57" / 04'48" / 04'18" / 04'30" / 04'10" / 04'39" / 04'54" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'53") | 392 / 392 |
| 2 | | 04'52" (+00'48") | 391 / 783 |
| 3 | | 04'46" (+00'42") | 389 / 1173 |
| 4 | | 04'51" (+00'47") | 392 / 1566 |
| 5 | | 04'56" (+00'52") | 386 / 1952 |
| 6 | | 04'58" (+00'54") | 386 / 2339 |
| 7 | | 04'53" (+00'49") | 394 / 2734 |
| 8 | | 04'46" (+00'42") | 393 / 3127 |
| 9 | | 04'56" (+00'52") | 378 / 3506 |
| 10 | | 04'48" (+00'44") | 385 / 3891 |
| 11 | | 04'32" (+00'28") | 396 / 4288 |
| 12 | | 04'15" (+00'11") | 403 / 4692 |
| 13 | | 04'19" (+00'15") | 404 / 5096 |
| 14 | | 04'32" (+00'28") | 401 / 5498 |
| 15 | | 04'26" (+00'22") | 394 / 5893 |
| 16 | | 04'10" (+00'06") | 416 / 6309 |
| 17 | | 04'17" (+00'13") | 404 / 6714 |
| 18 | | 04'04" | 412 / 7126 |
| 19 | | 04'32" (+00'28") | 401 / 7527 |
| 20 | | 04'48" (+00'44") | 392 / 7919 |
| 21 | | 04'50" (+00'46") | 398 / 8317 |
| 22 | | 04'58" (+00'54") | 395 / 8713 |
| 23 | | 04'52" (+00'48") | 399 / 9112 |
| 24 | | 04'55" (+00'51") | 402 / 9514 |
| 25 | | 04'59" (+00'55") | 400 / 9915 |
| 26 | | 04'58" (+00'54") | 390 / 10305 |
| 27 | | 02'55" | 19 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
306.02 km 
ASICS tartherzeal 6(黃黑) 累積 :
994.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 04'18" | 00:23'51" |
| 6 | 04'30" | 00:28'21" |
| 7 | 04'10" | 00:32'31" |
| 8 | 04'39" | 00:37'10" |
| 9 | 04'54" | 00:42'04" |
| 10 | 04'57" | 00:47'01" |
| 10.3 | 04'39" | 00:48'32" |
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