10.4 km | 01:13:38 | 07:04/km日期: 2012-11-27 06:49 - 天氣: 陰 - 卡路里: 618 Cal - 溫度: 15°C - 濕度: 83%
Pace: 07'29" / 07'26" / 06'40" / 07'36" / 07'46" / 07'57" / 07'33" / 07'21" / 06'32" / 06'15" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'55") | 1005 / 1005 |
| 2 | | 07'26" (+00'53") | 1012 / 2018 |
| 3 | | 06'38" (+00'05") | 1008 / 3026 |
| 4 | | 07'36" (+01'03") | 1015 / 4042 |
| 5 | | 07'49" (+01'16") | 1002 / 5044 |
| 6 | | 07'53" (+01'20") | 1010 / 6054 |
| 7 | | 07'32" (+00'59") | 1014 / 7068 |
| 8 | | 07'17" (+00'44") | 1001 / 8070 |
| 9 | | 06'33" | 1014 / 9084 |
| 10 | | 06'07" | 1008 / 10092 |
11月累積里程 :
551.29 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'26" | 00:14'55" |
| 3 | 06'40" | 00:21'35" |
| 4 | 07'36" | 00:29'11" |
| 5 | 07'46" | 00:36'57" |
| 6 | 07'57" | 00:44'54" |
| 7 | 07'33" | 00:52'27" |
| 8 | 07'21" | 00:59'48" |
| 9 | 06'32" | 01:06'20" |
| 10 | 06'15" | 01:12'35" |
| 10.4 | 02'36" | 01:13'38" |
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