22.3 km | 03:19:32 | 08:57/km日期: 2018-11-03 06:16 - 總爬升: 401 m - 平均心率: 165 - 卡路里: 2559 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'49" / 07'44" / 07'42" / 08'48" / 07'47" / 08'28" / 10'33" / 09'37" / 08'40" / 09'58" / 10'06" / 14'57" / 09'34" / 06'44" / 07'37" / 07'53" / 07'29" / 07'39" / 08'20" / 11'24" / 11'10" / 07'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'04") | 1000 / 1000 |
| 2 | | 07'44" (+01'00") | 1000 / 2000 |
| 3 | | 07'42" (+00'58") | 1000 / 3000 |
| 4 | | 08'47" (+02'03") | 1000 / 4000 |
| 5 | | 07'47" (+01'03") | 1000 / 5000 |
| 6 | | 08'27" (+01'43") | 1000 / 6000 |
| 7 | | 10'33" (+03'49") | 1000 / 7000 |
| 8 | | 09'36" (+02'52") | 1000 / 8000 |
| 9 | | 08'39" (+01'55") | 1000 / 9000 |
| 10 | | 09'58" (+03'14") | 1000 / 10000 |
| 11 | | 10'05" (+03'21") | 1000 / 11000 |
| 12 | | 14'56" (+08'12") | 1000 / 12000 |
| 13 | | 09'34" (+02'50") | 1000 / 13000 |
| 14 | | 06'44" | 1000 / 14000 |
| 15 | | 07'36" (+00'52") | 1000 / 15000 |
| 16 | | 07'52" (+01'08") | 1000 / 16000 |
| 17 | | 07'21" (+00'37") | 1000 / 17000 |
| 18 | | 07'46" (+01'02") | 1000 / 18000 |
| 19 | | 08'19" (+01'35") | 1000 / 19000 |
| 20 | | 11'23" (+04'39") | 1000 / 20000 |
| 21 | | 11'09" (+04'25") | 1000 / 21000 |
| 22 | | 07'43" (+00'59") | 1000 / 22000 |
| 23 | | 06'36" | 279 / 22279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'44" | 00:15'33" |
| 3 | 07'42" | 00:23'15" |
| 4 | 08'48" | 00:32'03" |
| 5 | 07'47" | 00:39'50" |
| 6 | 08'28" | 00:48'18" |
| 7 | 10'33" | 00:58'51" |
| 8 | 09'37" | 01:08'28" |
| 9 | 08'40" | 01:17'08" |
| 10 | 09'58" | 01:27'06" |
| 11 | 10'06" | 01:37'12" |
| 12 | 14'57" | 01:52'09" |
| 13 | 09'34" | 02:01'43" |
| 14 | 06'44" | 02:08'27" |
| 15 | 07'37" | 02:16'04" |
| 16 | 07'53" | 02:23'57" |
| 17 | 07'29" | 02:31'26" |
| 18 | 07'39" | 02:39'05" |
| 19 | 08'20" | 02:47'25" |
| 20 | 11'24" | 02:58'49" |
| 21 | 11'10" | 03:09'59" |
| 22 | 07'43" | 03:17'42" |
| 22.3 | 06'36" | 03:19'33" |
展開計圈分析
留言 
