21.0 km | 01:37:28 | 04:38/km日期: 2018-11-01 19:25 - 地點: 澄清路滯洪池 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1214 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 04'59" / 04'35" / 04'45" / 04'27" / 04'44" / 04'37" / 04'29" / 04'29" / 04'26" / 04'33" / 04'36" / 04'34" / 04'43" / 04'33" / 04'44" / 04'30" / 04'42" / 04'47" / 04'43" / 04'42" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'33") | 1000 / 1000 |
| 2 | | 04'35" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 04'26" (+00'01") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" (+00'19") | 1000 / 15000 |
| 16 | | 04'29" (+00'04") | 1000 / 16000 |
| 17 | | 04'41" (+00'16") | 1000 / 17000 |
| 18 | | 04'47" (+00'22") | 1000 / 18000 |
| 19 | | 04'42" (+00'17") | 1000 / 19000 |
| 20 | | 04'42" (+00'17") | 1000 / 20000 |
| 21 | | 04'45" (+00'20") | 1000 / 21000 |
| 22 | | 04'55" (+00'30") | 16 / 21016 |
開工完成，好久沒一直這個速度跑完，而且沒有很喘耶，是練間歇後的效果嗎？持續跑下去看看吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
239.56 km 
母子鱷魚 第3代Y拖小白 累積 :
2756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'35" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'27" | 00:18'46" |
| 5 | 04'44" | 00:23'30" |
| 6 | 04'37" | 00:28'07" |
| 7 | 04'29" | 00:32'36" |
| 8 | 04'29" | 00:37'05" |
| 9 | 04'26" | 00:41'31" |
| 10 | 04'33" | 00:46'04" |
| 11 | 04'36" | 00:50'40" |
| 12 | 04'34" | 00:55'14" |
| 13 | 04'43" | 00:59'57" |
| 14 | 04'33" | 01:04'30" |
| 15 | 04'44" | 01:09'14" |
| 16 | 04'30" | 01:13'44" |
| 17 | 04'42" | 01:18'26" |
| 18 | 04'47" | 01:23'13" |
| 19 | 04'43" | 01:27'56" |
| 20 | 04'42" | 01:32'38" |
| 21 | 04'45" | 01:37'23" |
| 21.0 | 05'03" | 01:37'28" |
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