25.1 km | 02:36:09 | 06:13/km日期: 2018-11-04 06:02 - 平均心率: 144 - 卡路里: 1193 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 06'36" / 05'59" / 05'08" / 06'02" / 06'07" / 06'30" / 06'21" / 06'33" / 06'39" / 06'26" / 06'47" / 06'19" / 06'01" / 12'38" / 06'43" / 07'10" / 06'14" / 07'14" / 08'25" / 05'57" / 05'35" / 05'31" / 05'25" / 05'27" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'52") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 06'02" (+00'55") | 1000 / 4000 |
| 5 | | 06'07" (+01'00") | 1000 / 5000 |
| 6 | | 06'29" (+01'22") | 1000 / 6000 |
| 7 | | 06'21" (+01'14") | 1000 / 7000 |
| 8 | | 06'32" (+01'25") | 1000 / 8000 |
| 9 | | 06'39" (+01'32") | 1000 / 9000 |
| 10 | | 06'25" (+01'18") | 1000 / 10000 |
| 11 | | 06'47" (+01'40") | 1000 / 11000 |
| 12 | | 06'18" (+01'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'53") | 1000 / 13000 |
| 14 | | 07'04" (+01'57") | 1000 / 14000 |
| 15 | | 06'42" (+01'35") | 1000 / 15000 |
| 16 | | 07'09" (+02'02") | 1000 / 16000 |
| 17 | | 06'14" (+01'07") | 1000 / 17000 |
| 18 | | 07'14" (+02'07") | 1000 / 18000 |
| 19 | | 06'06" (+00'59") | 1000 / 19000 |
| 20 | | 05'56" (+00'49") | 1000 / 20000 |
| 21 | | 05'34" (+00'27") | 1000 / 21000 |
| 22 | | 05'31" (+00'24") | 1000 / 22000 |
| 23 | | 05'24" (+00'17") | 1000 / 23000 |
| 24 | | 05'26" (+00'19") | 1000 / 24000 |
| 25 | | 05'41" (+00'34") | 1000 / 25000 |
| 26 | | 05'49" (+00'42") | 98 / 25098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 272.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'08" | 00:17'43" |
| 4 | 06'02" | 00:23'45" |
| 5 | 06'07" | 00:29'52" |
| 6 | 06'30" | 00:36'22" |
| 7 | 06'21" | 00:42'43" |
| 8 | 06'33" | 00:49'16" |
| 9 | 06'39" | 00:55'55" |
| 10 | 06'26" | 01:02'21" |
| 11 | 06'47" | 01:09'08" |
| 12 | 06'19" | 01:15'27" |
| 13 | 06'01" | 01:21'28" |
| 14 | 12'38" | 01:34'06" |
| 15 | 06'43" | 01:40'49" |
| 16 | 07'10" | 01:47'59" |
| 17 | 06'14" | 01:54'13" |
| 18 | 07'14" | 02:01'27" |
| 19 | 08'25" | 02:09'52" |
| 20 | 05'57" | 02:15'49" |
| 21 | 05'35" | 02:21'24" |
| 22 | 05'31" | 02:26'55" |
| 23 | 05'25" | 02:32'20" |
| 24 | 05'27" | 02:37'47" |
| 25 | 05'41" | 02:43'28" |
| 25.1 | 05'55" | 02:44'03" |
留言 
展開計圈分析
