15.7 km | 01:46:37 | 06:48/km日期: 2018-11-03 06:37 - 總爬升: 394 m - 平均心率: 173 - 卡路里: 1201 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91%
Pace: 07'27" / 07'49" / 08'08" / 08'04" / 05'47" / 05'43" / 05'37" / 06'07" / 06'55" / 07'20" / 08'13" / 07'40" / 06'05" / 06'01" / 05'57" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'51") | 1000 / 1000 |
2 | | 07'48" (+02'12") | 1000 / 2001 |
3 | | 08'07" (+02'31") | 1000 / 3002 |
4 | | 07'35" (+01'59") | 1003 / 4005 |
5 | | 05'46" (+00'10") | 1001 / 5006 |
6 | | 05'43" (+00'07") | 1001 / 6008 |
7 | | 05'36" | 1001 / 7010 |
8 | | 06'08" (+00'32") | 1001 / 8011 |
9 | | 06'54" (+01'18") | 1001 / 9012 |
10 | | 07'20" (+01'44") | 1000 / 10013 |
11 | | 08'12" (+02'36") | 1001 / 11014 |
12 | | 07'39" (+02'03") | 1001 / 12015 |
13 | | 06'04" (+00'28") | 1000 / 13016 |
14 | | 06'00" (+00'24") | 1002 / 14019 |
15 | | 05'56" (+00'20") | 1000 / 15019 |
16 | | 06'30" (+00'54") | 632 / 15652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
52.73 km ASICS Cumulus 16 累積 :
1937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'49" | 00:15'16" |
3 | 08'08" | 00:23'24" |
4 | 08'04" | 00:31'28" |
5 | 05'47" | 00:37'15" |
6 | 05'43" | 00:42'58" |
7 | 05'37" | 00:48'35" |
8 | 06'07" | 00:54'42" |
9 | 06'55" | 01:01'37" |
10 | 07'20" | 01:08'57" |
11 | 08'13" | 01:17'10" |
12 | 07'40" | 01:24'50" |
13 | 06'05" | 01:30'55" |
14 | 06'01" | 01:36'56" |
15 | 05'57" | 01:42'53" |
15.7 | 06'29" | 01:47'07" |