| 一開始感覺還不錯，就是天氣冷了點，邊跑邊流鼻涕，15K前大約都維持在5分速，16K開始小腿輕微感覺抽筋，每次進水站慢下來時，都隱隱約約感覺隨時會抽筋，半馬之後更明顯，又啟動了走走跑跑的模式，大約34.4K時被4小時的配速員超車了⋯雖然比上次成績好一點，但SUB4還是失守了！ 賽前宣言: 第一個海外馬，就是六大馬之一！第一次報名抽籤就中了～Lucky!!! 賽後評分: Great 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 181.44 km  Asics Tartherzeal 6 累積 : 2305.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'58" | 00:10'36" | | 3 | 04'39" | 00:15'15" | | 4 | 05'00" | 00:20'15" | | 5 | 04'55" | 00:25'10" | | 6 | 04'55" | 00:30'05" | | 7 | 04'54" | 00:34'59" | | 8 | 04'50" | 00:39'49" | | 9 | 04'45" | 00:44'34" | | 10 | 05'04" | 00:49'38" | | 11 | 04'57" | 00:54'35" | | 12 | 05'02" | 00:59'37" | | 13 | 05'06" | 01:04'43" | | 14 | 05'09" | 01:09'52" | | 15 | 04'56" | 01:14'48" | | 16 | 05'09" | 01:19'57" | | 17 | 05'18" | 01:25'15" | | 18 | 05'32" | 01:30'47" | | 19 | 05'30" | 01:36'17" | | 20 | 05'44" | 01:42'01" | | 21 | 05'39" | 01:47'40" | | 22 | 05'48" | 01:53'28" | | 23 | 06'09" | 01:59'37" | | 24 | 06'30" | 02:06'07" | | 25 | 08'01" | 02:14'08" | | 26 | 06'23" | 02:20'31" | | 27 | 07'37" | 02:28'08" | | 28 | 06'53" | 02:35'01" | | 29 | 06'18" | 02:41'19" | | 30 | 06'26" | 02:47'45" | | 31 | 06'31" | 02:54'16" | | 32 | 06'07" | 03:00'23" | | 33 | 06'07" | 03:06'30" | | 34 | 06'26" | 03:12'56" | | 35 | 06'24" | 03:19'20" | | 36 | 07'58" | 03:27'18" | | 37 | 07'23" | 03:34'41" | | 38 | 07'07" | 03:41'48" | | 39 | 06'38" | 03:48'26" | | 40 | 06'14" | 03:54'40" | | 41 | 06'25" | 04:01'05" | | 42 | 06'21" | 04:07'26" | | 42.6 | 07'12" | 04:12'05" |
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