20.0 km | 02:10:31 | 06:31/km日期: 2018-11-03 06:14 - 總爬升: 249 m - 平均心率: 157 - 卡路里: 1255 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 06'17" / 05'37" / 06'18" / 06'35" / 06'46" / 06'19" / 07'22" / 05'38" / 11'19" / 07'55" / 09'03" / 09'27" / 08'06" / 14'28" / 06'34" / 09'52" / 06'04" / 06'01" / 10'10" / 07'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'45" (+01'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 07'54" (+02'18") | 1000 / 10000 |
| 11 | | 06'42" (+01'06") | 1000 / 11000 |
| 12 | | 07'41" (+02'05") | 1000 / 12000 |
| 13 | | 08'05" (+02'29") | 1000 / 13000 |
| 14 | | 06'20" (+00'44") | 1000 / 14000 |
| 15 | | 06'34" (+00'58") | 1000 / 15000 |
| 16 | | 06'20" (+00'44") | 1000 / 16000 |
| 17 | | 06'03" (+00'27") | 1000 / 17000 |
| 18 | | 06'01" (+00'25") | 1000 / 18000 |
| 19 | | 06'24" (+00'48") | 1000 / 19000 |
| 20 | | 06'23" (+00'47") | 1000 / 20000 |
| 21 | | 03'47" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
236.72 km 
ASICS GT2000 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 06'18" | 00:18'12" |
| 4 | 06'35" | 00:24'47" |
| 5 | 06'46" | 00:31'33" |
| 6 | 06'19" | 00:37'52" |
| 7 | 07'22" | 00:45'14" |
| 8 | 05'38" | 00:50'52" |
| 9 | 11'19" | 01:02'11" |
| 10 | 07'55" | 01:10'06" |
| 11 | 09'03" | 01:19'09" |
| 12 | 09'27" | 01:28'36" |
| 13 | 08'06" | 01:36'42" |
| 14 | 14'28" | 01:51'10" |
| 15 | 06'34" | 01:57'44" |
| 16 | 09'52" | 02:07'36" |
| 17 | 06'04" | 02:13'40" |
| 18 | 06'01" | 02:19'41" |
| 19 | 10'10" | 02:29'51" |
| 20 | 07'46" | 02:37'37" |
| 20.0 | 04'36" | 02:37'39" |
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