21.5 km | 01:55:18 | 05:21/km日期: 2018-11-04 05:00 - 總爬升: 316 m - 平均心率: 161 - 卡路里: 1395 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 04'17" / 04'37" / 05'01" / 04'54" / 05'41" / 06'03" / 05'49" / 05'32" / 05'54" / 05'19" / 05'06" / 19'08" / 05'46" / 05'06" / 05'16" / 05'11" / 05'28" / 05'10" / 05'25" / 05'22" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'43") | 1000 / 3000 |
| 4 | | 04'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+01'23") | 1000 / 5000 |
| 6 | | 05'19" (+01'02") | 1000 / 6000 |
| 7 | | 05'48" (+01'31") | 1000 / 7000 |
| 8 | | 05'32" (+01'15") | 1000 / 8000 |
| 9 | | 05'54" (+01'37") | 1000 / 9000 |
| 10 | | 05'19" (+01'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'48") | 1000 / 11000 |
| 12 | | 06'34" (+02'17") | 1000 / 12000 |
| 13 | | 05'45" (+01'28") | 1000 / 13000 |
| 14 | | 05'05" (+00'48") | 1000 / 14000 |
| 15 | | 05'16" (+00'59") | 1000 / 15000 |
| 16 | | 05'10" (+00'53") | 1000 / 16000 |
| 17 | | 05'28" (+01'11") | 1000 / 17000 |
| 18 | | 05'10" (+00'53") | 1000 / 18000 |
| 19 | | 05'24" (+01'07") | 1000 / 19000 |
| 20 | | 05'22" (+01'05") | 1000 / 20000 |
| 21 | | 05'43" (+01'26") | 1000 / 21000 |
| 22 | | 05'30" (+01'13") | 505 / 21505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'37" | 00:08'54" |
| 3 | 05'01" | 00:13'55" |
| 4 | 04'54" | 00:18'49" |
| 5 | 05'41" | 00:24'30" |
| 6 | 06'03" | 00:30'33" |
| 7 | 05'49" | 00:36'22" |
| 8 | 05'32" | 00:41'54" |
| 9 | 05'54" | 00:47'48" |
| 10 | 05'19" | 00:53'07" |
| 11 | 05'06" | 00:58'13" |
| 12 | 19'08" | 01:17'21" |
| 13 | 05'46" | 01:23'07" |
| 14 | 05'06" | 01:28'13" |
| 15 | 05'16" | 01:33'29" |
| 16 | 05'11" | 01:38'40" |
| 17 | 05'28" | 01:44'08" |
| 18 | 05'10" | 01:49'18" |
| 19 | 05'25" | 01:54'43" |
| 20 | 05'22" | 02:00'05" |
| 21 | 05'44" | 02:05'49" |
| 21.5 | 05'30" | 02:08'36" |
展開計圈分析
留言 
