20.3 km | 01:58:44 | 05:51/km日期: 2018-11-03 05:15 - 總爬升: 360 m - 平均心率: 132 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'39" / 05'51" / 05'46" / 05'41" / 05'53" / 07'42" / 05'51" / 05'38" / 05'46" / 05'41" / 06'22" / 05'05" / 05'11" / 09'18" / 05'18" / 05'28" / 05'34" / 05'23" / 05'24" / 04'58" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" (+00'49") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 07'41" (+02'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" (+00'44") | 1000 / 10000 |
| 11 | | 06'21" (+01'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 09'11" (+04'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'27") | 1000 / 15000 |
| 16 | | 05'28" (+00'31") | 1000 / 16000 |
| 17 | | 05'33" (+00'36") | 1000 / 17000 |
| 18 | | 05'22" (+00'25") | 1000 / 18000 |
| 19 | | 05'24" (+00'27") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 04'35" | 277 / 20277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
251.33 km 
亞瑟士 GEL-NIMBUS 20 湖水藍 累積 :
1870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'53" | 00:28'50" |
| 6 | 07'42" | 00:36'32" |
| 7 | 05'51" | 00:42'23" |
| 8 | 05'38" | 00:48'01" |
| 9 | 05'46" | 00:53'47" |
| 10 | 05'41" | 00:59'28" |
| 11 | 06'22" | 01:05'50" |
| 12 | 05'05" | 01:10'55" |
| 13 | 05'11" | 01:16'06" |
| 14 | 09'18" | 01:25'24" |
| 15 | 05'18" | 01:30'42" |
| 16 | 05'28" | 01:36'10" |
| 17 | 05'34" | 01:41'44" |
| 18 | 05'23" | 01:47'07" |
| 19 | 05'24" | 01:52'31" |
| 20 | 04'58" | 01:57'29" |
| 20.3 | 04'34" | 01:58'45" |
展開計圈分析
留言 
