10.0 km | 00:56:17 | 05:36/km日期: 2014-04-10 18:39 - 卡路里: 927 Cal - 溫度: 28°C - 濕度: 50%
Pace: 05'11" / 05'22" / 05'28" / 05'34" / 05'42" / 05'35" / 05'44" / 05'40" / 05'46" / 05'41" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1003 / 1003 |
| 2 | | 05'21" (+00'12") | 1007 / 2011 |
| 3 | | 05'29" (+00'20") | 1008 / 3019 |
| 4 | | 05'32" (+00'23") | 1003 / 4022 |
| 5 | | 05'43" (+00'34") | 1011 / 5034 |
| 6 | | 05'35" (+00'26") | 1004 / 6038 |
| 7 | | 05'42" (+00'33") | 1010 / 7049 |
| 8 | | 05'41" (+00'32") | 1000 / 8050 |
| 9 | | 05'46" (+00'37") | 1010 / 9061 |
| 10 | | 05'39" (+00'30") | 1007 / 10068 |
4月累積里程 :
157.42 km 
asics TJR272-0190 累積 :
1520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'28" | 00:16'01" |
| 4 | 05'34" | 00:21'35" |
| 5 | 05'42" | 00:27'17" |
| 6 | 05'35" | 00:32'52" |
| 7 | 05'44" | 00:38'36" |
| 8 | 05'40" | 00:44'16" |
| 9 | 05'46" | 00:50'02" |
| 10 | 05'41" | 00:55'43" |
| 10.0 | 21'47" | 00:56'17" |
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