22.2 km | 01:47:45 | 04:50/km日期: 2018-11-04 18:05 - 總爬升: 261 m - 平均心率: 140 - 卡路里: 1229 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'10" / 04'48" / 04'46" / 04'54" / 05'18" / 05'36" / 04'35" / 04'39" / 04'55" / 04'37" / 04'46" / 04'46" / 04'44" / 04'43" / 04'57" / 04'59" / 04'54" / 04'32" / 04'41" / 04'42" / 04'36" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+01'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 04'42" (+00'10") | 1000 / 14000 |
| 15 | | 04'57" (+00'25") | 1000 / 15000 |
| 16 | | 04'58" (+00'26") | 1000 / 16000 |
| 17 | | 04'54" (+00'22") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 04'40" (+00'08") | 1000 / 19000 |
| 20 | | 04'41" (+00'09") | 1000 / 20000 |
| 21 | | 04'36" (+00'04") | 1000 / 21000 |
| 22 | | 05'00" (+00'28") | 1000 / 22000 |
| 23 | | 04'53" (+00'21") | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
302.21 km 
nike air zoom Pegasus 34 累積 :
1336.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'46" | 00:14'44" |
| 4 | 04'54" | 00:19'38" |
| 5 | 05'18" | 00:24'56" |
| 6 | 05'36" | 00:30'32" |
| 7 | 04'35" | 00:35'07" |
| 8 | 04'39" | 00:39'46" |
| 9 | 04'55" | 00:44'41" |
| 10 | 04'37" | 00:49'18" |
| 11 | 04'46" | 00:54'04" |
| 12 | 04'46" | 00:58'50" |
| 13 | 04'44" | 01:03'34" |
| 14 | 04'43" | 01:08'17" |
| 15 | 04'57" | 01:13'14" |
| 16 | 04'59" | 01:18'13" |
| 17 | 04'54" | 01:23'07" |
| 18 | 04'32" | 01:27'39" |
| 19 | 04'41" | 01:32'20" |
| 20 | 04'42" | 01:37'02" |
| 21 | 04'36" | 01:41'38" |
| 22 | 05'00" | 01:46'38" |
| 22.2 | 04'56" | 01:47'45" |
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