10.0 km | 00:57:23 | 05:44/km日期: 2018-11-04 20:05 - 總爬升: 181 m - 平均心率: 156 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'51" / 06'20" / 05'44" / 05'46" / 05'44" / 05'30" / 06'11" / 05'41" / 06'32" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 158.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'20" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'30" | 00:34'55" |
| 7 | 06'11" | 00:41'06" |
| 8 | 05'41" | 00:46'47" |
| 9 | 06'32" | 00:53'19" |
| 10 | 05'32" | 00:58'51" |
| 10.0 | 05'03" | 00:58'54" |
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