|  24 H | 149.7 km | 09:36/km | 第22馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 149.75 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
日期: 2018-11-03 15:00 - 地點: 世運主場館 - 天氣: 晴 - 平均心率: 132 - 卡路里: 8648 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'14") | 1000 / 1000 | | 2 | | 05'10" | 1000 / 2000 | | 3 | | 05'20" (+00'10") | 1000 / 3000 | | 4 | | 05'22" (+00'12") | 1000 / 4000 | | 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 | | 7 | | 05'27" (+00'17") | 1000 / 7000 | | 8 | | 05'26" (+00'16") | 1000 / 8000 | | 9 | | 05'28" (+00'18") | 1000 / 9000 | | 10 | | 05'29" (+00'19") | 1000 / 10000 | | 11 | | 05'39" (+00'29") | 1000 / 11000 | | 12 | | 05'30" (+00'20") | 1000 / 12000 | | 13 | | 05'33" (+00'23") | 1000 / 13000 | | 14 | | 05'36" (+00'26") | 1000 / 14000 | | 15 | | 06'03" (+00'53") | 1000 / 15000 | | 16 | | 05'52" (+00'42") | 1000 / 16000 | | 17 | | 06'30" (+01'20") | 1000 / 17000 | | 18 | | 06'39" (+01'29") | 1000 / 18000 | | 19 | | 06'14" (+01'04") | 1000 / 19000 | | 20 | | 06'37" (+01'27") | 1000 / 20000 | | 21 | | 06'32" (+01'22") | 1000 / 21000 | | 22 | | 06'30" (+01'20") | 1000 / 22000 | | 23 | | 07'03" (+01'53") | 1000 / 23000 | | 24 | | 06'38" (+01'28") | 1000 / 24000 | | 25 | | 08'54" (+03'44") | 1000 / 25000 | | 26 | | 06'11" (+01'01") | 1000 / 26000 | | 27 | | 08'26" (+03'16") | 1000 / 27000 | | 28 | | 07'00" (+01'50") | 1000 / 28000 | | 29 | | 07'19" (+02'09") | 1000 / 29000 | | 30 | | 07'54" (+02'44") | 1000 / 30000 | | 31 | | 14'07" (+08'57") | 1000 / 31000 | | 32 | | 06'27" (+01'17") | 1000 / 32000 | | 33 | | 08'10" (+03'00") | 1000 / 33000 | | 34 | | 06'25" (+01'15") | 1000 / 34000 | | 35 | | 07'18" (+02'08") | 1000 / 35000 | | 36 | | 08'32" (+03'22") | 1000 / 36000 | | 37 | | 07'47" (+02'37") | 1000 / 37000 | | 38 | | 16'27" (+11'17") | 1000 / 38000 | | 39 | | 06'04" (+00'54") | 1000 / 39000 | | 40 | | 05'48" (+00'38") | 1000 / 40000 | | 41 | | 06'03" (+00'53") | 1000 / 41000 | | 42 | | 06'28" (+01'18") | 1000 / 42000 | | 43 | | 06'02" (+00'52") | 1000 / 43000 | | 44 | | 07'47" (+02'37") | 1000 / 44000 | | 45 | | 06'48" (+01'38") | 1000 / 45000 | | 46 | | 06'35" (+01'25") | 1000 / 46000 | | 47 | | 09'00" (+03'50") | 1000 / 47000 | | 48 | | 06'32" (+01'22") | 1000 / 48000 | | 49 | | 16'20" (+11'10") | 1000 / 49000 | | 50 | | 06'05" (+00'55") | 1000 / 50000 | | 51 | | 06'27" (+01'17") | 1000 / 51000 | | 52 | | 06'20" (+01'10") | 1000 / 52000 | | 53 | | 06'58" (+01'48") | 1000 / 53000 | | 54 | | 08'51" (+03'41") | 1000 / 54000 | | 55 | | 07'03" (+01'53") | 1000 / 55000 | | 56 | | 07'05" (+01'55") | 1000 / 56000 | | 57 | | 06'59" (+01'49") | 1000 / 57000 | | 58 | | 07'15" (+02'05") | 1000 / 58000 | | 59 | | 06'22" (+01'12") | 1000 / 59000 | | 60 | | 19'22" (+14'12") | 1000 / 60000 | | 61 | | 06'16" (+01'06") | 1000 / 61000 | | 62 | | 06'55" (+01'45") | 1000 / 62000 | | 63 | | 06'57" (+01'47") | 1000 / 63000 | | 64 | | 06'24" (+01'14") | 1000 / 64000 | | 65 | | 07'00" (+01'50") | 1000 / 65000 | | 66 | | 06'15" (+01'05") | 1000 / 66000 | | 67 | | 09'47" (+04'37") | 1000 / 67000 | | 68 | | 05'50" (+00'40") | 1000 / 68000 | | 69 | | 06'30" (+01'20") | 1000 / 69000 | | 70 | | 05'41" (+00'31") | 1000 / 70000 | | 71 | | 06'48" (+01'38") | 1000 / 71000 | | 72 | | 29'37" (+24'27") | 1000 / 72000 | | 73 | | 08'36" (+03'26") | 1000 / 73000 | | 74 | | 07'18" (+02'08") | 1000 / 74000 | | 75 | | 06'38" (+01'28") | 1000 / 75000 | | 76 | | 07'12" (+02'02") | 1000 / 76000 | | 77 | | 06'22" (+01'12") | 1000 / 77000 | | 78 | | 11'06" (+05'56") | 1000 / 78000 | | 79 | | 06'51" (+01'41") | 1000 / 79000 | | 80 | | 10'38" (+05'28") | 1000 / 80000 | | 81 | | 08'09" (+02'59") | 1000 / 81000 | | 82 | | 13'50" (+08'40") | 1000 / 82000 | | 83 | | 21'50" (+16'40") | 1000 / 83000 | | 84 | | 07'16" (+02'06") | 1000 / 84000 | | 85 | | 07'30" (+02'20") | 1000 / 85000 | | 86 | | 06'32" (+01'22") | 1000 / 86000 | | 87 | | 07'22" (+02'12") | 1000 / 87000 | | 88 | | 06'51" (+01'41") | 1000 / 88000 | | 89 | | 07'15" (+02'05") | 1000 / 89000 | | 90 | | 06'24" (+01'14") | 1000 / 90000 | | 91 | | 06'40" (+01'30") | 1000 / 91000 | | 92 | | 06'33" (+01'23") | 1000 / 92000 | | 93 | | 06'00" (+00'50") | 1000 / 93000 | | 94 | | 06'56" (+01'46") | 1000 / 94000 | | 95 | | 06'40" (+01'30") | 1000 / 95000 | | 96 | | 07'31" (+02'21") | 1000 / 96000 | | 97 | | 06'48" (+01'38") | 1000 / 97000 | | 98 | | 08'14" (+03'04") | 1000 / 98000 | | 99 | | 08'50" (+03'40") | 1000 / 99000 | | 100 | | 08'42" (+03'32") | 1000 / 100000 | | 101 | | 09'04" (+03'54") | 1000 / 101000 | | 102 | | 09'14" (+04'04") | 1000 / 102000 | | 103 | | 44'09" (+38'59") | 1000 / 103000 | | 104 | | 09'28" (+04'18") | 1000 / 104000 | | 105 | | 09'50" (+04'40") | 1000 / 105000 | | 106 | | 09'11" (+04'01") | 1000 / 106000 | | 107 | | 13'17" (+08'07") | 1000 / 107000 | | 108 | | 08'36" (+03'26") | 1000 / 108000 | | 109 | | 11'28" (+06'18") | 1000 / 109000 | | 110 | | 01:27'11" (+22'01") | 1000 / 110000 | | 111 | | 07'40" (+02'30") | 1000 / 111000 | | 112 | | 06'36" (+01'26") | 1000 / 112000 | | 113 | | 06'05" (+00'55") | 1000 / 113000 | | 114 | | 06'47" (+01'37") | 1000 / 114000 | | 115 | | 06'39" (+01'29") | 1000 / 115000 | | 116 | | 14'39" (+09'29") | 1000 / 116000 | | 117 | | 08'09" (+02'59") | 1000 / 117000 | | 118 | | 11'14" (+06'04") | 1000 / 118000 | | 119 | | 24'34" (+19'24") | 1000 / 119000 | | 120 | | 12'38" (+07'28") | 1000 / 120000 | | 121 | | 15'17" (+10'07") | 1000 / 121000 | | 122 | | 10'29" (+05'19") | 1000 / 122000 | | 123 | | 22'45" (+17'35") | 1000 / 123000 | | 124 | | 06'30" (+01'20") | 1000 / 124000 | | 125 | | 06'57" (+01'47") | 1000 / 125000 | | 126 | | 06'19" (+01'09") | 1000 / 126000 | | 127 | | 10'39" (+05'29") | 1000 / 127000 | | 128 | | 07'22" (+02'12") | 1000 / 128000 | | 129 | | 38'15" (+33'05") | 1000 / 129000 | | 130 | | 10'59" (+05'49") | 1000 / 130000 | | 131 | | 07'31" (+02'21") | 1000 / 131000 | | 132 | | 09'18" (+04'08") | 1000 / 132000 | | 133 | | 10'45" (+05'35") | 1000 / 133000 | | 134 | | 10'49" (+05'39") | 1000 / 134000 | | 135 | | 10'09" (+04'59") | 1000 / 135000 | | 136 | | 09'42" (+04'32") | 1000 / 136000 | | 137 | | 08'39" (+03'29") | 1000 / 137000 | | 138 | | 10'41" (+05'31") | 1000 / 138000 | | 139 | | 10'01" (+04'51") | 1000 / 139000 | | 140 | | 07'06" (+01'56") | 1000 / 140000 | | 141 | | 08'28" (+03'18") | 1000 / 141000 | | 142 | | 10'38" (+05'28") | 1000 / 142000 | | 143 | | 12'42" (+07'32") | 1000 / 143000 | | 144 | | 11'06" (+05'56") | 1000 / 144000 | | 145 | | 33'51" (+28'41") | 1000 / 145000 | | 146 | | 12'21" (+07'11") | 1000 / 146000 | | 147 | | 06'49" (+01'39") | 1000 / 147000 | | 148 | | 05'50" (+00'40") | 1000 / 148000 | | 149 | | 06'36" (+01'26") | 1000 / 149000 |
賽後評分: 補給和交管都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 267.08 km  Asics Tartherzeal 6 累積 : 1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'11" | 00:10'35" | | 3 | 05'20" | 00:15'55" | | 4 | 05'22" | 00:21'17" | | 5 | 05'26" | 00:26'43" | | 6 | 05'39" | 00:32'22" | | 7 | 05'27" | 00:37'49" | | 8 | 05'26" | 00:43'15" | | 9 | 05'28" | 00:48'43" | | 10 | 05'30" | 00:54'13" | | 11 | 05'40" | 00:59'53" | | 12 | 05'30" | 01:05'23" | | 13 | 05'33" | 01:10'56" | | 14 | 05'37" | 01:16'33" | | 15 | 06'03" | 01:22'36" | | 16 | 05'53" | 01:28'29" | | 17 | 06'31" | 01:35'00" | | 18 | 06'39" | 01:41'39" | | 19 | 06'15" | 01:47'54" | | 20 | 06'37" | 01:54'31" | | 21 | 06'33" | 02:01'04" | | 22 | 06'30" | 02:07'34" | | 23 | 07'03" | 02:14'37" | | 24 | 06'39" | 02:21'16" | | 25 | 08'55" | 02:30'11" | | 26 | 06'11" | 02:36'22" | | 27 | 08'26" | 02:44'48" | | 28 | 07'01" | 02:51'49" | | 29 | 07'19" | 02:59'08" | | 30 | 07'55" | 03:07'03" | | 31 | 14'07" | 03:21'10" | | 32 | 06'28" | 03:27'38" | | 33 | 08'11" | 03:35'49" | | 34 | 06'25" | 03:42'14" | | 35 | 07'19" | 03:49'33" | | 36 | 08'32" | 03:58'05" | | 37 | 07'47" | 04:05'52" | | 38 | 16'27" | 04:22'19" | | 39 | 06'05" | 04:28'24" | | 40 | 05'48" | 04:34'12" | | 41 | 06'04" | 04:40'16" | | 42 | 06'29" | 04:46'45" | | 43 | 06'03" | 04:52'48" | | 44 | 07'47" | 05:00'35" | | 45 | 06'49" | 05:07'24" | | 46 | 06'36" | 05:14'00" | | 47 | 09'00" | 05:23'00" | | 48 | 06'32" | 05:29'32" | | 49 | 16'20" | 05:45'52" | | 50 | 06'06" | 05:51'58" | | 51 | 06'27" | 05:58'25" | | 52 | 06'20" | 06:04'45" | | 53 | 06'59" | 06:11'44" | | 54 | 08'52" | 06:20'36" | | 55 | 07'03" | 06:27'39" | | 56 | 07'05" | 06:34'44" | | 57 | 07'00" | 06:41'44" | | 58 | 07'15" | 06:48'59" | | 59 | 06'23" | 06:55'22" | | 60 | 19'22" | 07:14'44" | | 61 | 06'17" | 07:21'01" | | 62 | 06'55" | 07:27'56" | | 63 | 06'58" | 07:34'54" | | 64 | 06'25" | 07:41'19" | | 65 | 07'00" | 07:48'19" | | 66 | 06'16" | 07:54'35" | | 67 | 09'47" | 08:04'22" | | 68 | 05'51" | 08:10'13" | | 69 | 06'30" | 08:16'43" | | 70 | 05'42" | 08:22'25" | | 71 | 06'48" | 08:29'13" | | 72 | 29'37" | 08:58'50" | | 73 | 08'37" | 09:07'27" | | 74 | 07'19" | 09:14'46" | | 75 | 06'39" | 09:21'25" | | 76 | 07'12" | 09:28'37" | | 77 | 06'22" | 09:34'59" | | 78 | 11'07" | 09:46'06" | | 79 | 06'52" | 09:52'58" | | 80 | 10'38" | 10:03'36" | | 81 | 08'10" | 10:11'46" | | 82 | 13'50" | 10:25'36" | | 83 | 21'51" | 10:47'27" | | 84 | 07'16" | 10:54'43" | | 85 | 07'31" | 11:02'14" | | 86 | 06'32" | 11:08'46" | | 87 | 07'23" | 11:16'09" | | 88 | 06'52" | 11:23'01" | | 89 | 07'15" | 11:30'16" | | 90 | 06'24" | 11:36'40" | | 91 | 06'41" | 11:43'21" | | 92 | 06'34" | 11:49'55" | | 93 | 06'01" | 11:55'56" | | 94 | 06'56" | 12:02'52" | | 95 | 06'41" | 12:09'33" | | 96 | 07'31" | 12:17'04" | | 97 | 06'49" | 12:23'53" | | 98 | 08'14" | 12:32'07" | | 99 | 08'51" | 12:40'58" | | 100 | 08'42" | 12:49'40" | | 101 | 09'05" | 12:58'45" | | 102 | 09'14" | 13:07'59" | | 103 | 44'10" | 13:52'09" | | 104 | 09'28" | 14:01'37" | | 105 | 09'51" | 14:11'28" | | 106 | 09'11" | 14:20'39" | | 107 | 13'18" | 14:33'57" | | 108 | 08'36" | 14:42'33" | | 109 | 11'28" | 14:54'01" | | 110 | 87'12" | 16:21'13" | | 111 | 07'40" | 16:28'53" | | 112 | 06'36" | 16:35'29" | | 113 | 06'06" | 16:41'35" | | 114 | 06'47" | 16:48'22" | | 115 | 06'40" | 16:55'02" | | 116 | 14'40" | 17:09'42" | | 117 | 08'10" | 17:17'52" | | 118 | 11'14" | 17:29'06" | | 119 | 24'38" | 17:53'44" | | 120 | 12'36" | 18:06'20" | | 121 | 15'18" | 18:21'38" | | 122 | 10'30" | 18:32'08" | | 123 | 22'45" | 18:54'53" | | 124 | 06'31" | 19:01'24" | | 125 | 06'57" | 19:08'21" | | 126 | 06'20" | 19:14'41" | | 127 | 10'39" | 19:25'20" | | 128 | 07'22" | 19:32'42" | | 129 | 38'16" | 20:10'58" | | 130 | 10'59" | 20:21'57" | | 131 | 07'31" | 20:29'28" | | 132 | 09'18" | 20:38'46" | | 133 | 10'46" | 20:49'32" | | 134 | 10'50" | 21:00'22" | | 135 | 10'09" | 21:10'31" | | 136 | 09'42" | 21:20'13" | | 137 | 08'39" | 21:28'52" | | 138 | 10'42" | 21:39'34" | | 139 | 10'01" | 21:49'35" | | 140 | 07'07" | 21:56'42" | | 141 | 08'29" | 22:05'11" | | 142 | 10'38" | 22:15'49" | | 143 | 12'43" | 22:28'32" | | 144 | 11'06" | 22:39'38" | | 145 | 33'52" | 23:13'30" | | 146 | 12'21" | 23:25'51" | | 147 | 06'49" | 23:32'40" | | 148 | 05'51" | 23:38'31" | | 149 | 06'37" | 23:45'08" | | 149.7 | 06'15" | 23:49'49" |
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