10.2 km | 01:00:27 | 05:55/km日期: 2018-11-07 17:29 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'09" / 06'00" / 05'52" / 05'54" / 05'54" / 05'53" / 05'54" / 05'50" / 05'55" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 209 / 10209 |
11月累積里程 : 196.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 8 | 05'50" | 00:47'26" |
| 9 | 05'55" | 00:53'21" |
| 10 | 05'54" | 00:59'15" |
| 10.2 | 05'53" | 01:00'29" |
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