| 38馬硬地馬祖馬拉松
果然沒來不知它的硬
第一圈前半馬火力全開
145達標一路保持總四
第二圈後悔了
遇坡當步兵吧！
終點前600m
還讓賢兩位
反正取總排十名
1~3才有$
4~10獎盃一只
有上總排就好了 賽前宣言: 第四場外島馬👆
來去跑好漢坡😄 賽後評分: 硬地馬拉松
第二圈爬坡當步兵了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 270.27 km  亞瑟士 虎走4 累積 : 2407.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'13" | 00:08'25" | | 3 | 04'44" | 00:13'09" | | 4 | 04'14" | 00:17'23" | | 5 | 04'46" | 00:22'09" | | 6 | 04'51" | 00:27'00" | | 7 | 04'34" | 00:31'34" | | 8 | 05'35" | 00:37'09" | | 9 | 04'57" | 00:42'06" | | 10 | 04'51" | 00:46'57" | | 11 | 05'37" | 00:52'34" | | 12 | 05'11" | 00:57'45" | | 13 | 05'44" | 01:03'29" | | 14 | 07'53" | 01:11'22" | | 15 | 04'54" | 01:16'16" | | 16 | 05'41" | 01:21'57" | | 17 | 04'51" | 01:26'48" | | 18 | 05'31" | 01:32'19" | | 19 | 04'56" | 01:37'15" | | 20 | 06'16" | 01:43'31" | | 21 | 04'44" | 01:48'15" | | 22 | 04'43" | 01:52'58" | | 23 | 05'02" | 01:58'00" | | 24 | 05'22" | 02:03'22" | | 25 | 05'28" | 02:08'50" | | 26 | 05'22" | 02:14'12" | | 27 | 05'29" | 02:19'41" | | 28 | 04'57" | 02:24'38" | | 29 | 06'14" | 02:30'52" | | 30 | 05'25" | 02:36'17" | | 31 | 05'04" | 02:41'21" | | 32 | 05'39" | 02:47'00" | | 33 | 06'05" | 02:53'05" | | 34 | 06'01" | 02:59'06" | | 35 | 07'13" | 03:06'19" | | 36 | 06'14" | 03:12'33" | | 37 | 05'50" | 03:18'23" | | 38 | 05'54" | 03:24'17" | | 39 | 06'11" | 03:30'28" | | 40 | 04'55" | 03:35'23" | | 41 | 07'00" | 03:42'23" | | 42 | 04'58" | 03:47'21" | | 42.7 | 04'41" | 03:50'47" |
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全馬 | 03:50:47 | 05:28/km | 第41馬
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