21.1 km | 01:59:39 | 05:40/km日期: 2014-04-04 06:24 - 總爬升: 449 m - 地點: 中寮山 - 天氣: 涼 - 平均心率: 29 - 卡路里: 1786 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'40" / 06'37" / 07'00" / 06'54" / 06'35" / 05'29" / 05'29" / 05'24" / 05'24" / 05'22" / 05'19" / 05'46" / 05'52" / 05'08" / 05'23" / 04'45" / 05'05" / 05'13" / 05'33" / 05'17" / 05'06" / 12'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 141.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'37" | 00:12'17" |
| 3 | 07'00" | 00:19'17" |
| 4 | 06'54" | 00:26'11" |
| 5 | 06'35" | 00:32'46" |
| 6 | 05'29" | 00:38'15" |
| 7 | 05'29" | 00:43'44" |
| 8 | 05'24" | 00:49'08" |
| 9 | 05'24" | 00:54'32" |
| 10 | 05'22" | 00:59'54" |
| 11 | 05'19" | 01:05'13" |
| 12 | 05'46" | 01:10'59" |
| 13 | 05'52" | 01:16'51" |
| 14 | 05'08" | 01:21'59" |
| 15 | 05'23" | 01:27'22" |
| 16 | 04'45" | 01:32'07" |
| 17 | 05'05" | 01:37'12" |
| 18 | 05'13" | 01:42'25" |
| 19 | 05'33" | 01:47'58" |
| 20 | 05'17" | 01:53'15" |
| 21 | 05'06" | 01:58'21" |
| 21.1 | 12'08" | 01:59'39" |
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