20.0 km | 02:10:00 | 06:30/km日期: 2018-11-04 06:10 - 總爬升: 511 m - 平均心率: 122 - 卡路里: 1131 Cal - 總步數: 23016 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'52" / 06'58" / 06'23" / 06'00" / 06'01" / 06'08" / 08'17" / 06'45" / 06'32" / 06'13" / 05'34" / 05'55" / 05'42" / 07'21" / 05'51" / 06'36" / 07'01" / 05'32" / 06'09" / 07'22" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'20") | 1006 / 1006 | 173 / 84 |
| 2 | | 06'58" (+01'28") | 1000 / 2006 | 176 / 81 |
| 3 | | 06'21" (+00'51") | 1002 / 3009 | 175 / 89 |
| 4 | | 05'58" (+00'28") | 1003 / 4013 | 173 / 96 |
| 5 | | 06'03" (+00'33") | 1003 / 5016 | 176 / 93 |
| 6 | | 07'19" (+01'49") | 1007 / 6024 | 172 / 78 |
| 7 | | 07'07" (+01'37") | 1005 / 7029 | 180 / 77 |
| 8 | | 06'41" (+01'11") | 1006 / 8035 | 180 / 83 |
| 9 | | 06'36" (+01'06") | 1002 / 9038 | 179 / 84 |
| 10 | | 06'14" (+00'44") | 1002 / 10040 | 180 / 89 |
| 11 | | 05'30" | 1008 / 11048 | 176 / 103 |
| 12 | | 05'53" (+00'23") | 1007 / 12055 | 177 / 95 |
| 13 | | 05'42" (+00'12") | 1006 / 13062 | 177 / 98 |
| 14 | | 07'20" (+01'50") | 1004 / 14066 | 190 / 71 |
| 15 | | 05'48" (+00'18") | 1008 / 15074 | 180 / 95 |
| 16 | | 06'36" (+01'06") | 1008 / 16083 | 175 / 86 |
| 17 | | 06'55" (+01'25") | 1000 / 17083 | 153 / 93 |
| 18 | | 05'40" (+00'10") | 1001 / 18084 | 182 / 96 |
| 19 | | 06'13" (+00'43") | 1002 / 19086 | 179 / 89 |
| 20 | | 07'51" (+02'21") | 963 / 20050 | 179 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 384.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 06'23" | 00:20'13" |
| 4 | 06'00" | 00:26'13" |
| 5 | 06'01" | 00:32'14" |
| 6 | 06'08" | 00:38'22" |
| 7 | 08'17" | 00:46'39" |
| 8 | 06'45" | 00:53'24" |
| 9 | 06'32" | 00:59'56" |
| 10 | 06'13" | 01:06'09" |
| 11 | 05'34" | 01:11'43" |
| 12 | 05'55" | 01:17'38" |
| 13 | 05'42" | 01:23'20" |
| 14 | 07'21" | 01:30'41" |
| 15 | 05'51" | 01:36'32" |
| 16 | 06'36" | 01:43'08" |
| 17 | 07'01" | 01:50'09" |
| 18 | 05'32" | 01:55'41" |
| 19 | 06'09" | 02:01'50" |
| 20 | 07'22" | 02:09'12" |
| 20.0 | -22'-5" | 02:10'00" |
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