11.0 km | 00:56:10 | 05:05/km日期: 2018-11-05 05:11 - 卡路里: 655 Cal - 平均步頻: 180
Pace: 06'39" / 05'13" / 05'18" / 05'06" / 04'57" / 04'53" / 04'50" / 04'47" / 04'40" / 04'41" / 06'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'59") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'58") | 43 / 11043 |
11月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'13" | 00:11'52" |
| 3 | 05'18" | 00:17'10" |
| 4 | 05'06" | 00:22'16" |
| 5 | 04'57" | 00:27'13" |
| 6 | 04'53" | 00:32'06" |
| 7 | 04'50" | 00:36'56" |
| 8 | 04'47" | 00:41'43" |
| 9 | 04'40" | 00:46'23" |
| 10 | 04'41" | 00:51'04" |
| 11 | 06'00" | 00:57'04" |
| 11.0 | 04'56" | 00:57'17" |
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