12.2 km | 01:05:58 | 05:24/km日期: 2018-11-06 19:43 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'36" / 05'09" / 05'10" / 05'13" / 05'33" / 05'20" / 05'15" / 05'07" / 05'21" / 05'16" / 05'47" / 05'50" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 1000 / 12000 |
| 13 | | 06'35" (+01'29") | 208 / 12208 |
11月累積里程 : 330.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'33" | 00:26'41" |
| 6 | 05'20" | 00:32'01" |
| 7 | 05'15" | 00:37'16" |
| 8 | 05'07" | 00:42'23" |
| 9 | 05'21" | 00:47'44" |
| 10 | 05'16" | 00:53'00" |
| 11 | 05'47" | 00:58'47" |
| 12 | 05'50" | 01:04'37" |
| 12.2 | 06'37" | 01:06'00" |
展開計圈分析
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