10.0 km | 00:46:52 | 04:40/km日期: 2018-11-06 05:38 - 平均心率: 152 - 卡路里: 442 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 05'59" / 04'50" / 05'01" / 04'47" / 05'42" / 04'28" / 04'16" / 04'39" / 04'09" / 03'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'08") | 1000 / 1000 |
| 2 | | 04'50" (+01'00") | 1000 / 2000 |
| 3 | | 05'01" (+01'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'56") | 1000 / 4000 |
| 5 | | 04'51" (+01'01") | 1000 / 5000 |
| 6 | | 04'28" (+00'38") | 1000 / 6000 |
| 7 | | 04'16" (+00'26") | 1000 / 7000 |
| 8 | | 04'38" (+00'48") | 1000 / 8000 |
| 9 | | 04'08" (+00'18") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'46" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 221.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'50" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 04'47" | 00:20'37" |
| 5 | 05'42" | 00:26'19" |
| 6 | 04'28" | 00:30'47" |
| 7 | 04'16" | 00:35'03" |
| 8 | 04'39" | 00:39'42" |
| 9 | 04'09" | 00:43'51" |
| 10 | 03'50" | 00:47'41" |
| 10.0 | 04'21" | 00:47'44" |
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