21.2 km | 01:53:15 | 05:20/km日期: 2018-11-04 05:47 - 平均心率: 138 - 卡路里: 1439 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 06'58" / 06'16" / 06'05" / 10'33" / 05'28" / 05'11" / 05'08" / 05'10" / 05'04" / 06'10" / 05'07" / 05'03" / 05'09" / 05'04" / 05'07" / 10'22" / 05'08" / 05'09" / 05'11" / 05'04" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'06") | 1000 / 1000 |
| 2 | | 06'15" (+01'23") | 1000 / 2000 |
| 3 | | 06'05" (+01'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 05'04" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'11" (+00'19") | 1000 / 16000 |
| 17 | | 05'07" (+00'15") | 1000 / 17000 |
| 18 | | 05'09" (+00'17") | 1000 / 18000 |
| 19 | | 05'08" (+00'16") | 539 / 18539 |
| 20 | | 05'09" (+00'17") | 1000 / 19539 |
| 21 | | 04'52" | 1000 / 20539 |
| 22 | | 04'57" (+00'05") | 646 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 309.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 10'33" | 00:29'52" |
| 5 | 05'28" | 00:35'20" |
| 6 | 05'11" | 00:40'31" |
| 7 | 05'08" | 00:45'39" |
| 8 | 05'10" | 00:50'49" |
| 9 | 05'04" | 00:55'53" |
| 10 | 06'10" | 01:02'03" |
| 11 | 05'07" | 01:07'10" |
| 12 | 05'03" | 01:12'13" |
| 13 | 05'09" | 01:17'22" |
| 14 | 05'04" | 01:22'26" |
| 15 | 05'07" | 01:27'33" |
| 16 | 10'22" | 01:37'55" |
| 17 | 05'08" | 01:43'03" |
| 18 | 05'09" | 01:48'12" |
| 19 | 05'11" | 01:53'23" |
| 20 | 05'04" | 01:58'27" |
| 21 | 04'55" | 02:03'22" |
| 21.2 | 04'39" | 02:04'14" |
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