21.3 km | 02:14:18 | 06:17/km日期: 2018-11-05 04:28 - 平均心率: 141 - 卡路里: 1189 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'30" / 05'29" / 05'39" / 05'41" / 05'58" / 05'55" / 06'00" / 06'17" / 06'28" / 06'26" / 06'36" / 06'28" / 06'14" / 06'36" / 06'31" / 06'32" / 06'38" / 06'41" / 06'51" / 06'38" / 06'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'01") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'48") | 1000 / 8000 |
| 9 | | 06'27" (+00'58") | 1000 / 9000 |
| 10 | | 06'26" (+00'57") | 1000 / 10000 |
| 11 | | 06'35" (+01'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'56") | 1000 / 12000 |
| 13 | | 06'16" (+00'47") | 1000 / 13000 |
| 14 | | 06'36" (+01'07") | 1000 / 14000 |
| 15 | | 06'31" (+01'02") | 1000 / 15000 |
| 16 | | 06'32" (+01'03") | 1000 / 16000 |
| 17 | | 06'37" (+01'08") | 1000 / 17000 |
| 18 | | 06'41" (+01'12") | 1000 / 18000 |
| 19 | | 06'50" (+01'21") | 1000 / 19000 |
| 20 | | 06'38" (+01'09") | 1000 / 20000 |
| 21 | | 06'46" (+01'17") | 1000 / 21000 |
| 22 | | 06'54" (+01'25") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
242.12 km 
mizuno 21 累積 :
10963.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'58" | 00:28'17" |
| 6 | 05'55" | 00:34'12" |
| 7 | 06'00" | 00:40'12" |
| 8 | 06'17" | 00:46'29" |
| 9 | 06'28" | 00:52'57" |
| 10 | 06'26" | 00:59'23" |
| 11 | 06'36" | 01:05'59" |
| 12 | 06'28" | 01:12'27" |
| 13 | 06'14" | 01:18'41" |
| 14 | 06'36" | 01:25'17" |
| 15 | 06'31" | 01:31'48" |
| 16 | 06'32" | 01:38'20" |
| 17 | 06'38" | 01:44'58" |
| 18 | 06'41" | 01:51'39" |
| 19 | 06'51" | 01:58'30" |
| 20 | 06'38" | 02:05'08" |
| 21 | 06'47" | 02:11'55" |
| 21.3 | 06'53" | 02:14'18" |
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