12.2 km | 01:05:34 | 05:22/km日期: 2018-11-06 19:34 - 平均心率: 131 - 卡路里: 448 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'05" / 06'02" / 04'42" / 04'56" / 04'57" / 04'37" / 05'03" / 05'02" / 04'29" / 06'04" / 06'14" / 06'09" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'01") | 2000 / 2000 |
| 2 | | 04'46" (+00'44") | 400 / 2400 |
| 3 | | 05'47" (+01'45") | 200 / 2600 |
| 4 | | 04'04" (+00'02") | 400 / 3000 |
| 5 | | 06'15" (+02'13") | 200 / 3200 |
| 6 | | 04'09" (+00'07") | 400 / 3600 |
| 7 | | 06'07" (+02'05") | 200 / 3800 |
| 8 | | 04'13" (+00'11") | 400 / 4200 |
| 9 | | 05'57" (+01'55") | 200 / 4400 |
| 10 | | 04'14" (+00'12") | 400 / 4800 |
| 11 | | 05'47" (+01'45") | 200 / 5000 |
| 12 | | 04'20" (+00'18") | 400 / 5400 |
| 13 | | 05'53" (+01'51") | 200 / 5600 |
| 14 | | 04'15" (+00'13") | 400 / 6000 |
| 15 | | 06'17" (+02'15") | 200 / 6200 |
| 16 | | 04'17" (+00'15") | 400 / 6600 |
| 17 | | 06'09" (+02'07") | 200 / 6800 |
| 18 | | 04'23" (+00'21") | 400 / 7200 |
| 19 | | 06'19" (+02'17") | 200 / 7400 |
| 20 | | 04'12" (+00'10") | 400 / 7800 |
| 21 | | 05'53" (+01'51") | 200 / 8000 |
| 22 | | 04'09" (+00'07") | 400 / 8400 |
| 23 | | 05'59" (+01'57") | 200 / 8600 |
| 24 | | 04'02" | 400 / 9000 |
| 25 | | 06'15" (+02'13") | 200 / 9200 |
| 26 | | 06'07" (+02'05") | 3000 / 12200 |
| 27 | | 11'32" (+07'30") | 5 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 323.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 04'42" | 00:16'49" |
| 4 | 04'56" | 00:21'45" |
| 5 | 04'57" | 00:26'42" |
| 6 | 04'37" | 00:31'19" |
| 7 | 05'03" | 00:36'22" |
| 8 | 05'02" | 00:41'24" |
| 9 | 04'29" | 00:45'53" |
| 10 | 06'04" | 00:51'57" |
| 11 | 06'14" | 00:58'11" |
| 12 | 06'09" | 01:04'20" |
| 12.2 | 07'51" | 01:05'57" |
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