10.3 km | 01:02:57 | 06:06/km日期: 2018-11-12 22:04 - 平均心率: 143 - 卡路里: 591 Cal - 平均步頻: 182
Pace: 08'01" / 05'58" / 06'13" / 07'14" / 06'22" / 06'53" / 05'26" / 05'42" / 05'57" / 06'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 06'25" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+01'13") | 1000 / 10000 |
| 11 | | 06'53" (+01'28") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
11月累積里程 : 39.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'58" | 00:13'59" |
| 3 | 06'13" | 00:20'12" |
| 4 | 07'14" | 00:27'26" |
| 5 | 06'22" | 00:33'48" |
| 6 | 06'53" | 00:40'41" |
| 7 | 05'26" | 00:46'07" |
| 8 | 05'42" | 00:51'49" |
| 9 | 05'57" | 00:57'46" |
| 10 | 06'38" | 01:04'24" |
| 10.3 | 06'53" | 01:06'27" |
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