16.2 km | 02:02:57 | 07:35/km日期: 2018-11-10 06:09 - 總爬升: 258 m - 卡路里: 1136 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 07'55" / 07'59" / 08'21" / 07'16" / 06'51" / 07'13" / 07'11" / 08'02" / 08'45" / 07'02" / 08'23" / 08'40" / 07'42" / 07'30" / 07'33" / 07'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'28") | 1000 / 1000 |
| 2 | | 07'58" (+01'08") | 1000 / 2000 |
| 3 | | 07'46" (+00'56") | 1000 / 3000 |
| 4 | | 07'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'13" (+00'23") | 1000 / 6000 |
| 7 | | 07'10" (+00'20") | 1000 / 7000 |
| 8 | | 07'19" (+00'29") | 1000 / 8000 |
| 9 | | 08'13" (+01'23") | 1000 / 9000 |
| 10 | | 07'01" (+00'11") | 1000 / 10000 |
| 11 | | 08'23" (+01'33") | 1000 / 11000 |
| 12 | | 07'32" (+00'42") | 1000 / 12000 |
| 13 | | 07'41" (+00'51") | 1000 / 13000 |
| 14 | | 07'30" (+00'40") | 1000 / 14000 |
| 15 | | 07'32" (+00'42") | 1000 / 15000 |
| 16 | | 07'41" (+00'51") | 1000 / 16000 |
| 17 | | 07'00" (+00'10") | 205 / 16205 |
11月累積里程 : 166.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'59" | 00:15'54" |
| 3 | 08'21" | 00:24'15" |
| 4 | 07'16" | 00:31'31" |
| 5 | 06'51" | 00:38'22" |
| 6 | 07'13" | 00:45'35" |
| 7 | 07'11" | 00:52'46" |
| 8 | 08'02" | 01:00'48" |
| 9 | 08'45" | 01:09'33" |
| 10 | 07'02" | 01:16'35" |
| 11 | 08'23" | 01:24'58" |
| 12 | 08'40" | 01:33'38" |
| 13 | 07'42" | 01:41'20" |
| 14 | 07'30" | 01:48'50" |
| 15 | 07'33" | 01:56'23" |
| 16 | 07'41" | 02:04'04" |
| 16.2 | 07'03" | 02:05'31" |
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