23.5 km | 02:48:21 | 07:10/km日期: 2018-10-13 15:27 - 總爬升: 417 m - 卡路里: 1534 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'17" / 05'59" / 05'59" / 08'23" / 06'53" / 07'07" / 07'42" / 07'06" / 07'16" / 07'37" / 07'43" / 07'09" / 07'04" / 07'35" / 07'52" / 07'19" / 06'59" / 07'14" / 08'14" / 07'42" / 08'42" / 07'31" / 07'51" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'52" (+00'54") | 1000 / 5000 |
| 6 | | 07'06" (+01'08") | 1000 / 6000 |
| 7 | | 07'23" (+01'25") | 1000 / 7000 |
| 8 | | 07'05" (+01'07") | 1000 / 8000 |
| 9 | | 07'16" (+01'18") | 1000 / 9000 |
| 10 | | 07'36" (+01'38") | 1000 / 10000 |
| 11 | | 07'26" (+01'28") | 1000 / 11000 |
| 12 | | 07'09" (+01'11") | 1000 / 12000 |
| 13 | | 07'04" (+01'06") | 1000 / 13000 |
| 14 | | 07'34" (+01'36") | 1000 / 14000 |
| 15 | | 07'52" (+01'54") | 1000 / 15000 |
| 16 | | 07'18" (+01'20") | 1000 / 16000 |
| 17 | | 06'59" (+01'01") | 1000 / 17000 |
| 18 | | 07'13" (+01'15") | 1000 / 18000 |
| 19 | | 07'17" (+01'19") | 1000 / 19000 |
| 20 | | 07'42" (+01'44") | 1000 / 20000 |
| 21 | | 07'30" (+01'32") | 1000 / 21000 |
| 22 | | 07'30" (+01'32") | 1000 / 22000 |
| 23 | | 07'51" (+01'53") | 1000 / 23000 |
| 24 | | 08'09" (+02'11") | 454 / 23454 |
10月累積里程 : 126.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 08'23" | 00:26'38" |
| 5 | 06'53" | 00:33'31" |
| 6 | 07'07" | 00:40'38" |
| 7 | 07'42" | 00:48'20" |
| 8 | 07'06" | 00:55'26" |
| 9 | 07'16" | 01:02'42" |
| 10 | 07'37" | 01:10'19" |
| 11 | 07'43" | 01:18'02" |
| 12 | 07'09" | 01:25'11" |
| 13 | 07'04" | 01:32'15" |
| 14 | 07'35" | 01:39'50" |
| 15 | 07'52" | 01:47'42" |
| 16 | 07'19" | 01:55'01" |
| 17 | 06'59" | 02:02'00" |
| 18 | 07'14" | 02:09'14" |
| 19 | 08'14" | 02:17'28" |
| 20 | 07'42" | 02:25'10" |
| 21 | 08'42" | 02:33'52" |
| 22 | 07'31" | 02:41'23" |
| 23 | 07'51" | 02:49'14" |
| 23.5 | 08'10" | 02:52'57" |
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