25.0 km | 02:44:02 | 06:33/km日期: 2018-11-10 07:41 - 總爬升: 1190 m - 平均心率: 136 - 卡路里: 1501 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'56" / 06'37" / 06'30" / 06'01" / 06'01" / 05'59" / 06'22" / 06'35" / 06'25" / 06'32" / 07'09" / 06'41" / 06'29" / 06'41" / 06'28" / 06'38" / 06'40" / 06'18" / 06'38" / 07'08" / 06'48" / 06'39" / 06'51" / 06'41" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 5000 / 5000 |
| 2 | | 06'22" (+00'04") | 5000 / 10000 |
| 3 | | 06'41" (+00'23") | 5000 / 15000 |
| 4 | | 06'40" (+00'22") | 5000 / 20000 |
| 5 | | 06'45" (+00'27") | 5000 / 25000 |
| 6 | | 05'06" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 254.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'37" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 06'01" | 00:25'04" |
| 5 | 06'01" | 00:31'05" |
| 6 | 05'59" | 00:37'04" |
| 7 | 06'22" | 00:43'26" |
| 8 | 06'35" | 00:50'01" |
| 9 | 06'25" | 00:56'26" |
| 10 | 06'32" | 01:02'58" |
| 11 | 07'09" | 01:10'07" |
| 12 | 06'41" | 01:16'48" |
| 13 | 06'29" | 01:23'17" |
| 14 | 06'41" | 01:29'58" |
| 15 | 06'28" | 01:36'26" |
| 16 | 06'38" | 01:43'04" |
| 17 | 06'40" | 01:49'44" |
| 18 | 06'18" | 01:56'02" |
| 19 | 06'38" | 02:02'40" |
| 20 | 07'08" | 02:09'48" |
| 21 | 06'48" | 02:16'36" |
| 22 | 06'39" | 02:23'15" |
| 23 | 06'51" | 02:30'06" |
| 24 | 06'41" | 02:36'47" |
| 25 | 06'47" | 02:43'34" |
| 25.0 | 05'12" | 02:43'38" |
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