陳雄雄 2018/11/11 訓練日誌

陳雄雄屏東
ID 246802

36 位追隨者

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陳雄雄

恭喜完成了初馬

45.0 km | 07:25:30 | 09:54/km | 第1馬

第四屆Bogoto美濃超級馬拉松

官方成績
日期	2018-11-11
成績	07:25:30
總名次	- / -
分組名次	- / -
平均速度	09:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'00")

00:38'00"

01:23'45"

10 km

(01:23'45")

00:45'45" (+07'45")

15 km

(02:05'16")

00:41'31" (+03'31")

01:27'37" (+03'52")

20 km

(02:51'22")

00:46'06" (+08'06")

25 km

(03:32'50")

00:41'28" (+03'28")

01:32'12" (+08'27")

30 km

(04:23'34")

00:50'44" (+12'44")

35 km

(05:21'49")

00:58'15" (+20'15")

01:50'35" (+26'50")

40 km

(06:14'09")

00:52'20" (+14'20")

45 km

(07:02'45")

00:48'36" (+10'36")

00:00'00"

Finish

(07:25:30)

日期: 2018-11-11 06:00 - 總爬升: 857 m - 平均心率: 147 - 卡路里: 3295 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'15"

(07'15")

07'15" (+01'26")

1000 / 1000

06'33"

(13'48")

06'33" (+00'44")

1000 / 2000

08'11"

(22'00")

08'11" (+02'22")

1000 / 3000

07'47"

(29'47")

07'47" (+01'58")

1000 / 4000

08'12"

(37'59")

08'12" (+02'23")

1000 / 5000

展開計圈分析

07'03"

(45'02")

07'03" (+01'14")

1000 / 6000

08'18"

(53'21")

08'18" (+02'29")

1000 / 7000

10'11"

(01:03'33")

10'11" (+04'22")

1000 / 8000

07'56"

(01:11'30")

07'56" (+02'07")

1000 / 9000

12'14"

(01:23'44")

12'14" (+06'25")

1000 / 10000

10'24"

(01:34'09")

10'24" (+04'35")

1000 / 11000

07'01"

(01:41'10")

07'01" (+01'12")

1000 / 12000

09'09"

(01:50'20")

09'09" (+03'20")

1000 / 13000

07'27"

(01:57'47")

07'27" (+01'38")

1000 / 14000

07'28"

(02:05'15")

07'28" (+01'39")

1000 / 15000

08'29"

(02:13'45")

08'29" (+02'40")

1000 / 16000

07'36"

(02:21'21")

07'36" (+01'47")

1000 / 17000

07'49"

(02:29'10")

07'49" (+02'00")

1000 / 18000

09'19"

(02:38'30")

09'19" (+03'30")

1000 / 19000

12'50"

(02:51'21")

12'50" (+07'01")

1000 / 20000

05'49"

(02:57'10")

05'49"

1000 / 21000

08'17"

(03:05'28")

08'17" (+02'28")

1000 / 22000

10'10"

(03:15'39")

10'10" (+04'21")

1000 / 23000

08'27"

(03:24'06")

08'27" (+02'38")

1000 / 24000

08'43"

(03:32'50")

08'43" (+02'54")

1000 / 25000

12'51"

(03:45'42")

12'51" (+07'02")

1000 / 26000

08'55"

(03:54'37")

08'55" (+03'06")

1000 / 27000

11'24"

(04:06'02")

11'24" (+05'35")

1000 / 28000

07'46"

(04:13'49")

07'46" (+01'57")

1000 / 29000

09'44"

(04:23'33")

09'44" (+03'55")

1000 / 30000

10'13"

(04:33'47")

10'13" (+04'24")

1000 / 31000

11'50"

(04:45'37")

11'50" (+06'01")

1000 / 32000

10'35"

(04:56'13")

10'35" (+04'46")

1000 / 33000

16'35"

(05:12'48")

16'35" (+10'46")

1000 / 34000

09'00"

(05:21'49")

09'00" (+03'11")

1000 / 35000

09'52"

(05:31'41")

09'52" (+04'03")

1000 / 36000

10'09"

(05:41'50")

10'09" (+04'20")

1000 / 37000

10'42"

(05:52'33")

10'42" (+04'53")

1000 / 38000

11'48"

(06:04'21")

11'48" (+05'59")

1000 / 39000

09'47"

(06:14'09")

09'47" (+03'58")

1000 / 40000

11'58"

(06:26'07")

11'58" (+06'09")

1000 / 41000

09'37"

(06:35'44")

09'37" (+03'48")

1000 / 42000

08'26"

(06:44'11")

08'26" (+02'37")

1000 / 43000

09'21"

(06:53'32")

09'21" (+03'32")

1000 / 44000

08'56"

(07:02'29")

08'56" (+03'07")

1000 / 45000

10'00"

(07:12'30")

10'00" (+04'11")

1000 / 46000

08'36"

(07:21'06")

08'36" (+02'47")

1000 / 47000

賽前宣言: 好

賽後評分: 不要加碼2k......
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

11月累積里程 : 200.86 km

Mizuno Wave Rider 21（黑金）累積 : 792.0 km

TCX 上傳 | 6 years ago

邱相銘, Jim Hsueh 和其他 2 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'34"	00:13'49"
3	08'11"	00:22'00"
4	07'48"	00:29'48"
5	08'12"	00:38'00"
6	07'03"	00:45'03"
7	08'19"	00:53'22"
8	10'12"	01:03'34"
9	07'57"	01:11'31"
10	12'14"	01:23'45"
11	10'25"	01:34'10"
12	07'01"	01:41'11"
13	09'09"	01:50'20"
14	07'27"	01:57'47"
15	07'29"	02:05'16"
16	08'29"	02:13'45"
17	07'36"	02:21'21"
18	07'50"	02:29'11"
19	09'20"	02:38'31"
20	12'51"	02:51'22"
21	05'49"	02:57'11"
22	08'17"	03:05'28"
23	10'11"	03:15'39"
24	08'28"	03:24'07"
25	08'43"	03:32'50"
26	12'52"	03:45'42"
27	08'56"	03:54'38"
28	11'24"	04:06'02"
29	07'47"	04:13'49"
30	09'45"	04:23'34"
31	10'13"	04:33'47"
32	11'51"	04:45'38"
33	10'35"	04:56'13"
34	16'36"	05:12'49"
35	09'00"	05:21'49"
36	09'52"	05:31'41"
37	10'10"	05:41'51"
38	10'42"	05:52'33"
39	11'48"	06:04'21"
40	09'48"	06:14'09"
41	11'59"	06:26'08"
42	09'37"	06:35'45"
43	08'26"	06:44'11"
44	09'37"	06:53'48"
45	08'57"	07:02'45"
46	10'01"	07:12'46"
47	08'36"	07:21'22"
47.6	07'16"	07:25'46"