28.9 km | 02:47:45 | 05:47/km日期: 2018-10-28 06:35 - 總爬升: 526 m - 平均心率: 157 - 卡路里: 4125 Cal - 總步數: 27982 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'17" / 05'50" / 05'42" / 05'53" / 05'37" / 05'43" / 06'20" / 05'12" / 05'34" / 05'58" / 05'40" / 05'42" / 05'38" / 05'20" / 06'25" / 05'53" / 05'43" / 05'25" / 05'34" / 05'40" / 05'48" / 05'17" / 05'05" / 05'06" / 05'19" / 05'30" / 06'37" / 07'46" / 05'43" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'12") | 1004 / 1004 | 167 / 95 |
| 2 | | 05'47" (+00'44") | 1005 / 2010 | 168 / 102 |
| 3 | | 05'43" (+00'40") | 1005 / 3016 | 169 / 103 |
| 4 | | 05'52" (+00'49") | 1005 / 4021 | 164 / 103 |
| 5 | | 05'34" (+00'31") | 1003 / 5024 | 170 / 104 |
| 6 | | 05'45" (+00'42") | 1010 / 6035 | 168 / 103 |
| 7 | | 06'13" (+01'10") | 1004 / 7039 | 160 / 100 |
| 8 | | 05'14" (+00'11") | 1005 / 8045 | 169 / 112 |
| 9 | | 05'32" (+00'29") | 1007 / 9052 | 168 / 107 |
| 10 | | 05'53" (+00'50") | 1002 / 10055 | 165 / 102 |
| 11 | | 05'44" (+00'41") | 1001 / 11056 | 168 / 103 |
| 12 | | 05'40" (+00'37") | 1002 / 12059 | 161 / 109 |
| 13 | | 05'37" (+00'34") | 1003 / 13063 | 169 / 104 |
| 14 | | 05'22" (+00'19") | 1002 / 14065 | 170 / 109 |
| 15 | | 06'24" (+01'21") | 1005 / 15071 | 163 / 95 |
| 16 | | 05'49" (+00'46") | 1001 / 16072 | 170 / 100 |
| 17 | | 05'45" (+00'42") | 1002 / 17074 | 161 / 107 |
| 18 | | 05'26" (+00'23") | 1002 / 18076 | 172 / 106 |
| 19 | | 05'33" (+00'30") | 1000 / 19076 | 167 / 107 |
| 20 | | 05'36" (+00'33") | 1007 / 20083 | 173 / 102 |
| 21 | | 05'47" (+00'44") | 1003 / 21087 | 164 / 104 |
| 22 | | 05'17" (+00'14") | 1006 / 22094 | 175 / 107 |
| 23 | | 05'10" (+00'07") | 1004 / 23098 | 174 / 110 |
| 24 | | 05'03" | 1004 / 24103 | 175 / 112 |
| 25 | | 05'19" (+00'16") | 1009 / 25113 | 165 / 113 |
| 26 | | 05'29" (+00'26") | 1007 / 26120 | 175 / 103 |
| 27 | | 06'37" (+01'34") | 1006 / 27126 | 162 / 92 |
| 28 | | 07'53" (+02'50") | 1004 / 28131 | 141 / 89 |
| 29 | | 05'43" (+00'40") | 949 / 29081 | 165 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 170.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 05'37" | 00:29'19" |
| 6 | 05'43" | 00:35'02" |
| 7 | 06'20" | 00:41'22" |
| 8 | 05'12" | 00:46'34" |
| 9 | 05'34" | 00:52'08" |
| 10 | 05'58" | 00:58'06" |
| 11 | 05'40" | 01:03'46" |
| 12 | 05'42" | 01:09'28" |
| 13 | 05'38" | 01:15'06" |
| 14 | 05'20" | 01:20'26" |
| 15 | 06'25" | 01:26'51" |
| 16 | 05'53" | 01:32'44" |
| 17 | 05'43" | 01:38'27" |
| 18 | 05'25" | 01:43'52" |
| 19 | 05'34" | 01:49'26" |
| 20 | 05'40" | 01:55'06" |
| 21 | 05'48" | 02:00'54" |
| 22 | 05'17" | 02:06'11" |
| 23 | 05'05" | 02:11'16" |
| 24 | 05'06" | 02:16'22" |
| 25 | 05'19" | 02:21'41" |
| 26 | 05'30" | 02:27'11" |
| 27 | 06'37" | 02:33'48" |
| 28 | 07'46" | 02:41'34" |
| 29 | 05'43" | 02:47'17" |
| 28.9 | -9'-13" | 02:47'45" |
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