11.1 km | 01:33:35 | 08:23/km日期: 2018-11-14 20:33 - 平均心率: 146 - 卡路里: 883 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 09'34" / 06'11" / 06'18" / 11'11" / 08'39" / 06'44" / 06'54" / 10'52" / 11'04" / 06'51" / 09'11" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'25") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 11'11" (+05'00") | 1000 / 4000 |
| 5 | | 08'38" (+02'27") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+00'43") | 1000 / 7000 |
| 8 | | 09'19" (+03'08") | 1000 / 8000 |
| 9 | | 10'58" (+04'47") | 1000 / 9000 |
| 10 | | 06'50" (+00'39") | 1000 / 10000 |
| 11 | | 09'11" (+03'00") | 1000 / 11000 |
| 12 | | 11'15" (+05'04") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 71.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'11" | 00:15'45" |
| 3 | 06'18" | 00:22'03" |
| 4 | 11'11" | 00:33'14" |
| 5 | 08'39" | 00:41'53" |
| 6 | 06'44" | 00:48'37" |
| 7 | 06'54" | 00:55'31" |
| 8 | 10'52" | 01:06'23" |
| 9 | 11'04" | 01:17'27" |
| 10 | 06'51" | 01:24'18" |
| 11 | 09'11" | 01:33'29" |
| 11.1 | 11'13" | 01:35'10" |
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