7.3 km | 00:44:58 | 06:09/km日期: 2018-11-14 16:25 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'21" / 06'23" / 06'17" / 06'07" / 06'05" / 06'01" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" | 300 / 7300 |
11月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 06'07" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 06'05" | 00:43'19" |
| 7.3 | 05'32" | 00:44'59" |
展開計圈分析
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