10.5 km | 01:11:48 | 06:51/km日期: 2018-11-24 07:35 - 平均心率: 151 - 卡路里: 1004 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 08'56" / 06'33" / 06'23" / 06'26" / 06'54" / 07'05" / 06'46" / 07'02" / 06'42" / 08'44" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'26" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 07'04" (+00'42") | 1000 / 6000 |
| 7 | | 06'46" (+00'24") | 1000 / 7000 |
| 8 | | 07'01" (+00'39") | 1000 / 8000 |
| 9 | | 06'42" (+00'20") | 1000 / 9000 |
| 10 | | 07'24" (+01'02") | 1000 / 10001 |
| 11 | | 08'47" (+02'25") | 464 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
36.95 km 
ADIDAS adizero boston 6 m V.1-黑 累積 :
515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'33" | 00:15'29" |
| 3 | 06'23" | 00:21'52" |
| 4 | 06'26" | 00:28'18" |
| 5 | 06'54" | 00:35'12" |
| 6 | 07'05" | 00:42'17" |
| 7 | 06'46" | 00:49'03" |
| 8 | 07'02" | 00:56'05" |
| 9 | 06'42" | 01:02'47" |
| 10 | 08'44" | 01:11'31" |
| 10.5 | 14'02" | 01:18'03" |
展開計圈分析
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