50.0 km | 06:15:00 | 07:30/km | 第27馬官方成績 |
日期 | 2014-04-12 |
成績 | 06:15:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:30/km |
Michael Li
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'42" (+02'50") | 00:54'34" |
| 00:25'52" |
| 00:31'29" (+05'37") | 01:22'58" (+28'24") |
| 00:51'29" (+25'37") |
| 01:12'04" (+46'12") | 01:44'26" (+49'52") |
| 00:32'22" (+06'30") |
| 00:36'05" (+10'13") | 01:20'16" (+25'42") |
| 00:44'11" (+18'19") |
| 00:37'13" (+11'21") | 00:00'00" |
|
日期: 2014-04-12 05:59 - 總爬升: 1124 m - 地點: 碧潭 - 天氣: 晴 - 卡路里: 3505 Cal - 溫度: 22°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'41") | 996 / 996 |
2 | | 05'05" (+00'20") | 1012 / 2009 |
3 | | 05'23" (+00'38") | 1001 / 3011 |
4 | | 05'46" (+01'01") | 1012 / 4023 |
5 | | 06'00" (+01'15") | 1002 / 5026 |
6 | | 05'54" (+01'09") | 1012 / 6039 |
7 | | 04'45" | 1001 / 7040 |
8 | | 04'55" (+00'10") | 1009 / 8049 |
9 | | 05'09" (+00'24") | 1007 / 9057 |
10 | | 05'05" (+00'20") | 1012 / 10069 |
11 | | 05'34" (+00'49") | 1003 / 11072 |
12 | | 05'46" (+01'01") | 1008 / 12081 |
13 | | 05'52" (+01'07") | 1006 / 13087 |
14 | | 06'46" (+02'01") | 1008 / 14096 |
15 | | 08'23" (+03'38") | 1010 / 15106 |
16 | | 08'36" (+03'51") | 1012 / 16119 |
17 | | 09'16" (+04'31") | 1008 / 17127 |
18 | | 08'13" (+03'28") | 1006 / 18133 |
19 | | 10'54" (+06'09") | 1020 / 19154 |
20 | | 15'15" (+10'30") | 1011 / 20165 |
21 | | 18'07" (+13'22") | 1014 / 21179 |
22 | | 16'35" (+11'50") | 1025 / 22205 |
23 | | 12'49" (+08'04") | 1014 / 23220 |
24 | | 12'42" (+07'57") | 1007 / 24227 |
25 | | 09'03" (+04'18") | 997 / 25225 |
26 | | 06'06" (+01'21") | 1006 / 26231 |
27 | | 05'10" (+00'25") | 1021 / 27253 |
28 | | 09'05" (+04'20") | 998 / 28252 |
29 | | 05'33" (+00'48") | 1006 / 29258 |
30 | | 06'27" (+01'42") | 1018 / 30276 |
31 | | 07'24" (+02'39") | 1010 / 31287 |
32 | | 06'31" (+01'46") | 1000 / 32288 |
33 | | 06'59" (+02'14") | 997 / 33285 |
34 | | 06'35" (+01'50") | 1014 / 34300 |
35 | | 09'56" (+05'11") | 1009 / 35309 |
36 | | 09'46" (+05'01") | 1014 / 36324 |
37 | | 07'47" (+03'02") | 1003 / 37327 |
38 | | 06'29" (+01'44") | 1010 / 38338 |
39 | | 09'43" (+04'58") | 1006 / 39344 |
40 | | 08'55" (+04'10") | 1010 / 40355 |
41 | | 06'09" (+01'24") | 1014 / 41369 |
42 | | 06'27" (+01'42") | 1002 / 42372 |
43 | | 08'40" (+03'55") | 1006 / 43378 |
44 | | 10'08" (+05'23") | 1004 / 44383 |
45 | | 05'42" (+00'57") | 1010 / 45393 |
46 | | 05'40" (+00'55") | 1000 / 46394 |
47 | | 05'24" (+00'39") | 1013 / 47407 |
48 | | 04'15" | 242 / 47650 |
很硬,在山裏搞了2個多小時,而且跑錯路,多跑了快2K
賽前宣言: Run Free ,run happy .
4月累積里程 :
257.38 km Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'04" | 00:11'32" |
3 | 05'24" | 00:16'56" |
4 | 05'45" | 00:22'41" |
5 | 06'01" | 00:28'42" |
6 | 05'57" | 00:34'39" |
7 | 04'47" | 00:39'26" |
8 | 04'53" | 00:44'19" |
9 | 05'10" | 00:49'29" |
10 | 05'05" | 00:54'34" |
11 | 05'17" | 00:59'51" |
12 | 06'01" | 01:05'52" |
13 | 05'56" | 01:11'48" |
14 | 05'04" | 01:16'52" |
15 | 09'11" | 01:26'03" |
16 | 09'10" | 01:35'13" |
17 | 09'33" | 01:44'46" |
18 | 08'12" | 01:52'58" |
19 | 10'06" | 02:03'04" |
20 | 14'28" | 02:17'32" |
21 | 17'36" | 02:35'08" |
22 | 17'13" | 02:52'21" |
23 | 13'47" | 03:06'08" |
24 | 12'56" | 03:19'04" |
25 | 10'32" | 03:29'36" |
26 | 06'05" | 03:35'41" |
27 | 05'07" | 03:40'48" |
28 | 09'10" | 03:49'58" |
29 | 05'30" | 03:55'28" |
30 | 06'30" | 04:01'58" |
31 | 06'58" | 04:08'56" |
32 | 06'27" | 04:15'23" |
33 | 06'46" | 04:22'09" |
34 | 06'22" | 04:28'31" |
35 | 09'32" | 04:38'03" |
36 | 10'07" | 04:48'10" |
37 | 08'47" | 04:56'57" |
38 | 05'53" | 05:02'50" |
39 | 08'53" | 05:11'43" |
40 | 10'31" | 05:22'14" |
41 | 05'41" | 05:27'55" |
42 | 06'48" | 05:34'43" |
43 | 07'14" | 05:41'57" |
44 | 08'39" | 05:50'36" |
45 | 08'51" | 05:59'27" |
46 | 05'39" | 06:05'06" |
47 | 05'40" | 06:10'46" |
47.2 | 13'13" | 06:13'51" |