10.0 km | 01:02:36 | 06:15/km日期: 2018-11-12 20:25 - 平均心率: 180 - 踏頻: 21535 - 卡路里: 742 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'53" / 06'31" / 06'26" / 06'17" / 06'20" / 06'10" / 06'08" / 06'09" / 06'00" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 06'26" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 104.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 06'17" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 06'10" | 00:38'37" |
| 7 | 06'08" | 00:44'45" |
| 8 | 06'09" | 00:50'54" |
| 9 | 06'00" | 00:56'54" |
| 10 | 05'39" | 01:02'33" |
| 10.0 | 04'44" | 01:02'36" |
展開計圈分析
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