全馬 | 03:25:15 | 04:51/km | 第7馬官方成績 |
日期 | 2018-11-11 |
成績 | 03:25:15 |
總名次 | 47 / 4424 |
分組名次 | - / - |
平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'03" | 00:42'08" |
| 00:21'05" (+00'02") |
| 00:21'32" (+00'29") | 00:45'08" (+03'00") |
| 00:23'36" (+02'33") |
| 00:22'30" (+01'27") | 00:46'02" (+03'54") |
| 00:23'32" (+02'29") |
| 00:26'41" (+05'38") | 00:55'48" (+13'40") |
| 00:29'07" (+08'04") |
|
日期: 2018-11-11 06:20 - 總爬升: 169 m - 平均心率: 159 - 卡路里: 2620 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'04") | 1000 / 1000 |
2 | | 04'15" (+00'08") | 1000 / 2000 |
3 | | 04'13" (+00'06") | 1000 / 3000 |
4 | | 04'13" (+00'06") | 1000 / 4000 |
5 | | 04'09" (+00'02") | 1000 / 5000 |
6 | | 04'12" (+00'05") | 1000 / 6000 |
7 | | 04'13" (+00'06") | 1000 / 7000 |
8 | | 04'15" (+00'08") | 1000 / 8000 |
9 | | 04'13" (+00'06") | 1000 / 9000 |
10 | | 04'09" (+00'02") | 1000 / 10000 |
11 | | 04'16" (+00'09") | 1000 / 11000 |
12 | | 04'12" (+00'05") | 1000 / 12000 |
13 | | 04'10" (+00'03") | 1000 / 13000 |
14 | | 04'27" (+00'20") | 1000 / 14000 |
15 | | 04'25" (+00'18") | 1000 / 15000 |
16 | | 04'29" (+00'22") | 1000 / 16000 |
17 | | 04'30" (+00'23") | 1000 / 17000 |
18 | | 04'54" (+00'47") | 1000 / 18000 |
19 | | 05'08" (+01'01") | 1000 / 19000 |
20 | | 04'33" (+00'26") | 1000 / 20000 |
21 | | 04'28" (+00'21") | 1000 / 21000 |
22 | | 04'23" (+00'16") | 1000 / 22000 |
23 | | 04'33" (+00'26") | 1000 / 23000 |
24 | | 04'24" (+00'17") | 1000 / 24000 |
25 | | 04'39" (+00'32") | 1000 / 25000 |
26 | | 04'33" (+00'26") | 1000 / 26000 |
27 | | 04'50" (+00'43") | 1000 / 27000 |
28 | | 05'11" (+01'04") | 1000 / 28000 |
29 | | 04'47" (+00'40") | 1000 / 29000 |
30 | | 04'07" | 1000 / 30000 |
31 | | 05'02" (+00'55") | 1000 / 31000 |
32 | | 04'43" (+00'36") | 1000 / 32000 |
33 | | 05'44" (+01'37") | 1000 / 33000 |
34 | | 05'27" (+01'20") | 1000 / 34000 |
35 | | 05'40" (+01'33") | 1000 / 35000 |
36 | | 05'27" (+01'20") | 1000 / 36000 |
37 | | 06'40" (+02'33") | 1000 / 37000 |
38 | | 05'46" (+01'39") | 1000 / 38000 |
39 | | 05'51" (+01'44") | 1000 / 39000 |
40 | | 05'23" (+01'16") | 1000 / 40000 |
41 | | 06'44" (+02'37") | 1000 / 41000 |
42 | | 05'21" (+01'14") | 1000 / 42000 |
43 | | 12'05" (+07'58") | 334 / 42334 |
七點多天氣就熱了,hold不住只好放慢跑,32K後就隨意了
賽前宣言: 田中田中我愛你,又中籤啦
這次要和朋友一起吃好吃滿
賽後評分: 讚
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
283.51 km MIZUNO WAVE EKIDEN 10 累積 :
261.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'16" | 00:08'27" |
3 | 04'13" | 00:12'40" |
4 | 04'13" | 00:16'53" |
5 | 04'10" | 00:21'03" |
6 | 04'12" | 00:25'15" |
7 | 04'14" | 00:29'29" |
8 | 04'15" | 00:33'44" |
9 | 04'14" | 00:37'58" |
10 | 04'10" | 00:42'08" |
11 | 04'16" | 00:46'24" |
12 | 04'12" | 00:50'36" |
13 | 04'11" | 00:54'47" |
14 | 04'28" | 00:59'15" |
15 | 04'25" | 01:03'40" |
16 | 04'30" | 01:08'10" |
17 | 04'30" | 01:12'40" |
18 | 04'55" | 01:17'35" |
19 | 05'08" | 01:22'43" |
20 | 04'33" | 01:27'16" |
21 | 04'29" | 01:31'45" |
22 | 04'24" | 01:36'09" |
23 | 04'33" | 01:40'42" |
24 | 04'25" | 01:45'07" |
25 | 04'39" | 01:49'46" |
26 | 04'34" | 01:54'20" |
27 | 04'51" | 01:59'11" |
28 | 05'12" | 02:04'23" |
29 | 04'48" | 02:09'11" |
30 | 04'07" | 02:13'18" |
31 | 05'02" | 02:18'20" |
32 | 04'44" | 02:23'04" |
33 | 05'44" | 02:28'48" |
34 | 05'28" | 02:34'16" |
35 | 05'43" | 02:39'59" |
36 | 05'25" | 02:45'24" |
37 | 06'40" | 02:52'04" |
38 | 05'47" | 02:57'51" |
39 | 05'52" | 03:03'43" |
40 | 05'23" | 03:09'06" |
41 | 06'44" | 03:15'50" |
42 | 05'22" | 03:21'12" |
42.3 | 12'05" | 03:25'15" |