10.2 km | 01:36:30 | 09:27/km日期: 2018-11-13 08:18 - 平均心率: 121 - 卡路里: 629 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 12'03" / 09'50" / 08'31" / 08'12" / 08'25" / 08'10" / 07'54" / 07'49" / 07'53" / 14'56" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+04'14") | 1000 / 1000 |
| 2 | | 09'49" (+02'00") | 1000 / 2000 |
| 3 | | 08'30" (+00'41") | 1000 / 3000 |
| 4 | | 08'12" (+00'23") | 1000 / 4000 |
| 5 | | 08'25" (+00'36") | 1000 / 5000 |
| 6 | | 08'09" (+00'20") | 1000 / 6000 |
| 7 | | 07'53" (+00'04") | 1000 / 7000 |
| 8 | | 07'49" | 1000 / 8000 |
| 9 | | 07'52" (+00'03") | 1000 / 9000 |
| 10 | | 14'56" (+07'07") | 1000 / 10000 |
| 11 | | 13'41" (+05'52") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 292.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 09'50" | 00:21'53" |
| 3 | 08'31" | 00:30'24" |
| 4 | 08'12" | 00:38'36" |
| 5 | 08'25" | 00:47'01" |
| 6 | 08'10" | 00:55'11" |
| 7 | 07'54" | 01:03'05" |
| 8 | 07'49" | 01:10'54" |
| 9 | 07'53" | 01:18'47" |
| 10 | 14'56" | 01:33'43" |
| 10.2 | 13'40" | 01:36'30" |
展開計圈分析
留言 
