10.0 km | 00:59:57 | 05:59/km日期: 2018-11-18 07:59 - 總爬升: 141 m - 平均心率: 160 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'21" / 05'58" / 05'55" / 05'56" / 06'03" / 05'56" / 06'10" / 05'57" / 05'56" / 05'43" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 03'23" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 101.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 06'10" | 00:42'19" |
| 8 | 05'57" | 00:48'16" |
| 9 | 05'56" | 00:54'12" |
| 10 | 05'43" | 00:59'55" |
| 10.0 | 03'23" | 00:59'58" |
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