15.0 km | 01:17:29 | 05:09/km日期: 2018-11-14 17:51 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'29" / 05'16" / 05'11" / 05'10" / 05'18" / 05'04" / 05'08" / 05'04" / 05'13" / 04'58" / 05'12" / 05'15" / 05'10" / 05'03" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 02'40" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'04" | 00:31'28" |
| 7 | 05'08" | 00:36'36" |
| 8 | 05'04" | 00:41'40" |
| 9 | 05'13" | 00:46'53" |
| 10 | 04'58" | 00:51'51" |
| 11 | 05'12" | 00:57'03" |
| 12 | 05'15" | 01:02'18" |
| 13 | 05'10" | 01:07'28" |
| 14 | 05'03" | 01:12'31" |
| 15 | 04'56" | 01:17'27" |
| 15.0 | 04'26" | 01:17'30" |
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