12.0 km | 01:05:55 | 05:28/km日期: 2014-04-11 17:37 - 地點: 台南體育場 - 天氣: 涼爽 - 卡路里: 1021 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'56" / 05'49" / 05'42" / 05'28" / 05'15" / 05'11" / 05'18" / 05'28" / 05'33" / 05'10" / 05'06" / 05'20" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 996 / 996 |
| 2 | | 05'51" (+00'47") | 1010 / 2006 |
| 3 | | 05'40" (+00'36") | 1008 / 3014 |
| 4 | | 05'29" (+00'25") | 1000 / 4015 |
| 5 | | 05'12" (+00'08") | 1012 / 5027 |
| 6 | | 05'12" (+00'08") | 1009 / 6036 |
| 7 | | 05'17" (+00'13") | 1012 / 7049 |
| 8 | | 05'28" (+00'24") | 1006 / 8056 |
| 9 | | 05'34" (+00'30") | 1005 / 9061 |
| 10 | | 05'08" (+00'04") | 1012 / 10074 |
| 11 | | 05'04" | 1008 / 11082 |
| 12 | | 05'23" (+00'19") | 1001 / 12083 |
4月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'15" | 00:28'10" |
| 6 | 05'11" | 00:33'21" |
| 7 | 05'18" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 05'33" | 00:49'40" |
| 10 | 05'10" | 00:54'50" |
| 11 | 05'06" | 00:59'56" |
| 12 | 05'20" | 01:05'16" |
| 12.0 | 25'00" | 01:05'55" |
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