43.5 km | 05:10:25 | 07:07/km日期: 2018-11-18 08:15 - 總爬升: 157 m - 卡路里: 3424 Cal - 平均步頻: 166
Pace: 09'08" / 06'29" / 05'52" / 06'08" / 06'06" / 06'18" / 08'50" / 06'34" / 06'24" / 06'47" / 06'34" / 07'16" / 06'11" / 06'37" / 06'34" / 06'24" / 07'03" / 06'45" / 07'28" / 06'28" / 06'39" / 07'22" / 06'56" / 07'07" / 08'49" / 06'49" / 07'09" / 07'26" / 07'52" / 07'17" / 08'31" / 08'15" / 07'08" / 07'35" / 06'39" / 06'51" / 08'16" / 06'43" / 08'15" / 07'56" / 07'54" / 07'27" / 06'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'16") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 08'50" (+02'58") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 06'46" (+00'54") | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 1000 / 11000 |
| 12 | | 07'15" (+01'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'19") | 1000 / 13000 |
| 14 | | 06'29" (+00'37") | 1000 / 14000 |
| 15 | | 06'41" (+00'49") | 1000 / 15000 |
| 16 | | 06'23" (+00'31") | 1000 / 16000 |
| 17 | | 07'03" (+01'11") | 1000 / 17000 |
| 18 | | 06'45" (+00'53") | 1000 / 18000 |
| 19 | | 07'27" (+01'35") | 1000 / 19000 |
| 20 | | 06'28" (+00'36") | 1000 / 20000 |
| 21 | | 06'39" (+00'47") | 1000 / 21000 |
| 22 | | 07'21" (+01'29") | 1000 / 22000 |
| 23 | | 06'55" (+01'03") | 1000 / 23000 |
| 24 | | 07'06" (+01'14") | 1000 / 24000 |
| 25 | | 08'49" (+02'57") | 1000 / 25000 |
| 26 | | 06'48" (+00'56") | 1000 / 26000 |
| 27 | | 07'09" (+01'17") | 1000 / 27000 |
| 28 | | 07'25" (+01'33") | 1000 / 28000 |
| 29 | | 07'52" (+02'00") | 1000 / 29000 |
| 30 | | 07'17" (+01'25") | 1000 / 30000 |
| 31 | | 08'30" (+02'38") | 1000 / 31000 |
| 32 | | 08'14" (+02'22") | 1000 / 32000 |
| 33 | | 07'08" (+01'16") | 1000 / 33000 |
| 34 | | 07'34" (+01'42") | 1000 / 34000 |
| 35 | | 06'38" (+00'46") | 1000 / 35000 |
| 36 | | 06'51" (+00'59") | 1000 / 36000 |
| 37 | | 08'14" (+02'22") | 1000 / 37000 |
| 38 | | 06'44" (+00'52") | 1000 / 38000 |
| 39 | | 08'15" (+02'23") | 1000 / 39000 |
| 40 | | 07'55" (+02'03") | 1000 / 40000 |
| 41 | | 07'54" (+02'02") | 1000 / 41000 |
| 42 | | 07'26" (+01'34") | 1000 / 42000 |
| 43 | | 06'35" (+00'43") | 1000 / 43000 |
| 44 | | 05'35" | 532 / 43532 |
11月累積里程 : 167.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'29" | 00:15'37" |
| 3 | 05'52" | 00:21'29" |
| 4 | 06'08" | 00:27'37" |
| 5 | 06'06" | 00:33'43" |
| 6 | 06'18" | 00:40'01" |
| 7 | 08'50" | 00:48'51" |
| 8 | 06'34" | 00:55'25" |
| 9 | 06'24" | 01:01'49" |
| 10 | 06'47" | 01:08'36" |
| 11 | 06'34" | 01:15'10" |
| 12 | 07'16" | 01:22'26" |
| 13 | 06'11" | 01:28'37" |
| 14 | 06'37" | 01:35'14" |
| 15 | 06'34" | 01:41'48" |
| 16 | 06'24" | 01:48'12" |
| 17 | 07'03" | 01:55'15" |
| 18 | 06'45" | 02:02'00" |
| 19 | 07'28" | 02:09'28" |
| 20 | 06'28" | 02:15'56" |
| 21 | 06'39" | 02:22'35" |
| 22 | 07'22" | 02:29'57" |
| 23 | 06'56" | 02:36'53" |
| 24 | 07'07" | 02:44'00" |
| 25 | 08'49" | 02:52'49" |
| 26 | 06'49" | 02:59'38" |
| 27 | 07'09" | 03:06'47" |
| 28 | 07'26" | 03:14'13" |
| 29 | 07'52" | 03:22'05" |
| 30 | 07'17" | 03:29'22" |
| 31 | 08'31" | 03:37'53" |
| 32 | 08'15" | 03:46'08" |
| 33 | 07'08" | 03:53'16" |
| 34 | 07'35" | 04:00'51" |
| 35 | 06'39" | 04:07'30" |
| 36 | 06'51" | 04:14'21" |
| 37 | 08'16" | 04:22'37" |
| 38 | 06'43" | 04:29'20" |
| 39 | 08'15" | 04:37'35" |
| 40 | 07'56" | 04:45'31" |
| 41 | 07'54" | 04:53'25" |
| 42 | 07'27" | 05:00'52" |
| 43 | 06'36" | 05:07'28" |
| 43.5 | 05'34" | 05:10'26" |
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