18.7 km | 01:27:44 | 04:41/km日期: 2018-11-14 17:12 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1044 Cal - 總步數: 15306 - 平均步頻: 174 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'24" / 05'01" / 04'51" / 04'48" / 04'34" / 04'42" / 04'50" / 04'36" / 04'34" / 04'36" / 04'34" / 04'32" / 04'31" / 04'30" / 04'31" / 04'38" / 04'33" / 04'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'53") | 1003 / 1003 | 171 / 108 |
| 2 | | 04'59" (+00'30") | 1005 / 2009 | 175 / 114 |
| 3 | | 04'50" (+00'21") | 1010 / 3020 | 174 / 118 |
| 4 | | 04'42" (+00'13") | 1007 / 4027 | 174 / 121 |
| 5 | | 04'33" (+00'04") | 1000 / 5027 | 173 / 125 |
| 6 | | 04'42" (+00'13") | 1009 / 6037 | 173 / 122 |
| 7 | | 04'47" (+00'18") | 1007 / 7044 | 173 / 120 |
| 8 | | 04'34" (+00'05") | 1004 / 8048 | 175 / 124 |
| 9 | | 04'33" (+00'04") | 1003 / 9052 | 175 / 125 |
| 10 | | 04'34" (+00'05") | 1004 / 10056 | 175 / 124 |
| 11 | | 04'34" (+00'05") | 1006 / 11063 | 175 / 124 |
| 12 | | 04'30" (+00'01") | 1006 / 12069 | 175 / 126 |
| 13 | | 04'31" (+00'02") | 1002 / 13072 | 174 / 126 |
| 14 | | 04'29" | 1002 / 14075 | 175 / 127 |
| 15 | | 04'32" (+00'03") | 1005 / 15080 | 174 / 126 |
| 16 | | 04'34" (+00'05") | 1008 / 16088 | 174 / 125 |
| 17 | | 04'31" (+00'02") | 1007 / 17096 | 175 / 125 |
| 18 | | 04'32" (+00'03") | 1002 / 18099 | 174 / 126 |
| 19 | | 04'32" (+00'03") | 721 / 18820 | 172 / 127 |
11月累積里程 :
567.04 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'48" | 00:20'04" |
| 5 | 04'34" | 00:24'38" |
| 6 | 04'42" | 00:29'20" |
| 7 | 04'50" | 00:34'10" |
| 8 | 04'36" | 00:38'46" |
| 9 | 04'34" | 00:43'20" |
| 10 | 04'36" | 00:47'56" |
| 11 | 04'34" | 00:52'30" |
| 12 | 04'32" | 00:57'02" |
| 13 | 04'31" | 01:01'33" |
| 14 | 04'30" | 01:06'03" |
| 15 | 04'31" | 01:10'34" |
| 16 | 04'38" | 01:15'12" |
| 17 | 04'33" | 01:19'45" |
| 18 | 04'35" | 01:24'20" |
| 18.7 | 04'42" | 01:27'44" |
留言 
展開計圈分析
