10.4 km | 00:57:43 | 05:34/km日期: 2018-11-15 15:58 - 卡路里: 697 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(37)
Pace: 05'19" / 06'03" / 18'11" / 05'16" / 05'56" / 05'36" / 05'18" / 05'01" / 05'30" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'53") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'45") | 370 / 10370 |
11月累積里程 : 322.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'03" | 00:11'22" |
| 3 | 18'11" | 00:29'33" |
| 4 | 05'16" | 00:34'49" |
| 5 | 05'56" | 00:40'45" |
| 6 | 05'36" | 00:46'21" |
| 7 | 05'18" | 00:51'39" |
| 8 | 05'01" | 00:56'40" |
| 9 | 05'30" | 01:02'10" |
| 10 | 05'44" | 01:07'54" |
| 10.4 | 05'45" | 01:10'02" |
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