8.0 km | 00:54:09 | 06:45/km日期: 2018-11-14 17:51 - 平均心率: 138 - 卡路里: 463 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'45" / 05'29" / 05'25" / 05'19" / 05'26" / 13'16" / 07'55" / 05'33" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'27") | 1000 / 1000 |
2 | | 05'29" (+00'11") | 1000 / 2000 |
3 | | 05'25" (+00'07") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'26" (+00'08") | 1000 / 5000 |
6 | | 05'26" (+00'08") | 475 / 5475 |
7 | | 20'03" (+14'45") | 14 / 5489 |
8 | | 23'48" (+18'30") | 20 / 5509 |
9 | | 55'25" (+50'07") | 4 / 5514 |
10 | | 13'33" (+08'15") | 20 / 5534 |
11 | | 27'28" (+22'10") | 9 / 5543 |
12 | | 16'53" (+11'35") | 20 / 5563 |
13 | | 42'13" (+36'55") | 5 / 5569 |
14 | | 24'00" (+18'42") | 20 / 5589 |
15 | | 58'41" (+53'23") | 4 / 5593 |
16 | | 15'39" (+10'21") | 20 / 5613 |
17 | | 16'30" (+11'12") | 15 / 5628 |
18 | | 22'10" (+16'52") | 20 / 5648 |
19 | | 21'46" (+16'28") | 11 / 5660 |
20 | | 21'56" (+16'38") | 20 / 5680 |
21 | | 32'52" (+27'34") | 10 / 5690 |
22 | | 20'00" (+14'42") | 20 / 5710 |
23 | | 24'43" (+19'25") | 10 / 5720 |
24 | | 13'05" (+07'47") | 20 / 5740 |
25 | | 19'34" (+14'16") | 12 / 5753 |
26 | | 18'06" (+12'48") | 20 / 5773 |
27 | | 20'59" (+15'41") | 11 / 5785 |
28 | | 11'31" (+06'13") | 20 / 5805 |
29 | | 16'49" (+11'31") | 14 / 5819 |
30 | | 13'25" (+08'07") | 20 / 5839 |
31 | | 16'27" (+11'09") | 15 / 5855 |
32 | | 23'15" (+17'57") | 20 / 5875 |
33 | | 23'15" (+17'57") | 10 / 5885 |
34 | | 30'48" (+25'30") | 20 / 5905 |
35 | | 25'42" (+20'24") | 12 / 5918 |
36 | | 18'05" (+12'47") | 20 / 5938 |
37 | | 22'13" (+16'55") | 11 / 5950 |
38 | | 12'57" (+07'39") | 20 / 5970 |
39 | | 15'46" (+10'28") | 15 / 5985 |
40 | | 16'11" (+10'53") | 20 / 6005 |
41 | | 16'40" (+11'22") | 14 / 6020 |
42 | | 19'03" (+13'45") | 20 / 6040 |
43 | | 25'06" (+19'48") | 9 / 6050 |
44 | | 10'51" (+05'33") | 20 / 6070 |
45 | | 16'28" (+11'10") | 15 / 6086 |
46 | | 19'59" (+14'41") | 20 / 6106 |
47 | | 20'53" (+15'35") | 11 / 6118 |
48 | | 24'28" (+19'10") | 20 / 6138 |
49 | | 19'14" (+13'56") | 17 / 6155 |
50 | | 05'48" (+00'30") | 1000 / 7155 |
51 | | 05'34" (+00'16") | 754 / 7909 |
52 | | 05'42" (+00'24") | 99 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
268.98 km MIZUNO wave rider 18 累積 :
1150.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'25" | 00:16'39" |
4 | 05'19" | 00:21'58" |
5 | 05'26" | 00:27'24" |
6 | 13'16" | 00:40'40" |
7 | 07'55" | 00:48'35" |
8 | 05'33" | 00:54'08" |
8.0 | 01'54" | 00:54'09" |