13.2 km | 01:11:47 | 05:27/km日期: 2019-05-16 17:41 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'50" / 05'55" / 05'13" / 05'01" / 05'08" / 05'14" / 05'08" / 06'25" / 05'04" / 05'19" / 05'19" / 05'10" / 06'02" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'49") | 1000 / 1000 |
2 | | 05'55" (+00'54") | 1000 / 2000 |
3 | | 05'12" (+00'11") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'08" (+00'07") | 1000 / 5000 |
6 | | 05'13" (+00'12") | 1000 / 6000 |
7 | | 05'08" (+00'07") | 1000 / 7000 |
8 | | 12'57" (+07'56") | 154 / 7154 |
9 | | 05'14" (+00'13") | 1000 / 8154 |
10 | | 05'01" | 1000 / 9154 |
11 | | 05'15" (+00'14") | 1000 / 10154 |
12 | | 05'24" (+00'23") | 1000 / 11154 |
13 | | 05'08" (+00'07") | 1000 / 12154 |
14 | | 06'11" (+01'10") | 1000 / 13154 |
15 | | 06'09" (+01'08") | 4 / 13159 |
2-@5:10(5-2min-5)-1 陰天但還是悶,跑步完真舒暢
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
216.80 km Nike ZOOM 35 Turbo 橘 累積 :
900.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'55" | 00:11'45" |
3 | 05'13" | 00:16'58" |
4 | 05'01" | 00:21'59" |
5 | 05'08" | 00:27'07" |
6 | 05'14" | 00:32'21" |
7 | 05'08" | 00:37'29" |
8 | 06'25" | 00:43'54" |
9 | 05'04" | 00:48'58" |
10 | 05'19" | 00:54'17" |
11 | 05'19" | 00:59'36" |
12 | 05'10" | 01:04'46" |
13 | 06'02" | 01:10'48" |
13.2 | 06'10" | 01:11'47" |